https://youtu.be/VM1i3Fl-upc

Mannnnnnn......it's good to be back with my people. We have been off for a while. Oh well, life happens, it could be a whole lot worse.

This week on the Lift Heavy Run Long Podcast:

* We are all getting geared up for Big Hill Pond Walking Tall in October.

* Amanda and went to visit Brushy Mountain Penitentiary and it was awesome.

* Von's son, Jackson, hates playing football but the only problem is....he is really good at it.* Our son Grayson is enjoying Cross-Country and doesn't think his dad is capable of speaking to grown-ups.* Amandas got her some New Balance shoes and she is a new woman* Thirsty gives Von a hard time for wearing a tee-shirt that he doesn't know the meaning of.* The origin of "Jones-ing" and "Bogart-ing"

We will be back in a couple of weeks and ready to get into a regular routine!