https://youtu.be/dSir2bqiD8M

Here is the straight dope:

LHRL needs a producer/marketer/hype-man/intern/giver-of-directions/smart-person-to-help-reach-more-people-and-do-more-great-things. (If you know anyone, hit us up. [email protected])

Do what you want. If you wanna run, lift, bike, eat, sleep, study or drink...do that. You owe no one nothing.

Von enjoys a Covid Christmas- earns PGA card on Nintendo Switch while sick.

Cobra Kai Season 3 is incredible.

Sylamore is rapidly approaching.

Is poor nutrition a lack of knowledge or discipline...or what?

LHRL Slack app is progressing.

Lift Heavy Run Long needs some direction and we hope to find it in 2021. We look forward to the things in store!