https://youtu.be/kq7ZcqM5k6Q

Lift Heavy Run Long® #201 is in the books. Here is how it played out:

-Getting attacked by dogs.

-Emergency planning for the end of days.

-Sylamore

-The purpose of water towers.

-Heavy snow in the mid-south.

-Running on keto.

-Lots of other random, moderately entertaining topics.

As always, thanks for tuning in!