https://youtu.be/trZZoHHqUOI

Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random.

Here is the points of education:

* The genie with the 12" pianist.

* No more Tour De Spirit 24 hour race?

* Murder Hornets

* Back to school after Covid

* Fly salt blaster

* Von's killer profile pic

* Memphis Road Race Series