LIA, or Low-intensity Aerobic exercise is the second part of the three necessary pieces of keto fitness. This one is very simple to explain. Walk. For an hour or so. Two to three times per week. And that’s it. You get all the benefits of the aerobic exercises (like running, biking, swimming, etc.) without the […]

Episode 14 – LIA (Low Intensity Aerobics)

Health & Fitness

Today our intrepid troop of hosts take some time for break down the important of an essential electrolyte. Magnesium is something that our bodies need to work on many pathways. Today we talk about that and the best ways to make sure we get enough in our daily lives.

Ballistic Health Podcast Episode 12 – The Importance of Magnesium

Today we will have a special treat for you. Today we are sharing the presentation from Dr. Anna Cabeca regarding Keto for Women and Hormonal Balance from Ketocon 2019

Ballistic Health Podcast Episode 11 – KetoCon 2019 Presentation by Dr. Anna Cabeca

Today, and for the next couple weeks, we will have a special treat for you. We're going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Ali Miller - Keto and Functional Medicine: Addressing the Root Cause with Food-as-Medicine

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

Today, and for the next couple weeks, we have a special treat for you. We're going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Mike Mutzel - Exercise and Autophagy: Breakthroughs and Insights for Keto Dieters

Ballistic Health Podcast Episode 9 – Ketocon 2019 Presentation by Mike Mutzel

And we're back again! Today, and for the next couple weeks, we will have a special treat for you. We're going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Dr. Paul Saladino - The Carnivore Code (Returning to our Ancestral Diet for Optimal Health)

Episode 14 – LIA (Low Intensity Aerobics)

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