Do you realize that you cannot achieve a state of enlightenment without taking care of your body? In this life, we have a body. That body is the vehicle through which we experience the physical, emotional, and spiritual. In this episode, I share with you why Diet and Exercise are the first two, foundational steps in "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain:

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