We are currently living with a COVID-19 pandemic. There is another pandemic, however, that has been part of our culture for years: Burnout. Burnout is caused by giving to others what we are not giving to ourselves, until there is nothing left to give. The Jewish ceremony of Havdalah is beautiful metaphor for Self-Care. We can only sustainably give to others what we give to ourselves FIRST! Self-Care is a precious gift to others. Listen as I explain:

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