“Liberate” touts itself as the first-ever mental fitness studio. Not just good for parents, but the whole family. The class provides a way to exercise one’s mental fitness and empower one to be your best self. Liv Bowser, CEO and founder talks with 411 TEEN.

Liberate

Join host Dr. Liz Holifield for "411 Teen," a locally produced program, created with teen input for a teenage audience. Guests provide insights into topics that concern adolescents. Over the last twenty years, programs have enlightened young people on countless subjects such as college admission, eating disorders, sexually transmitted disease, career planning, civic associations focusing on young people, and politics, to name but a few.

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The number of teens and young adults struggling with anxiety, depression and other mental issues has spiked in recent years. Ken Rabow, creator and CEO of Mentoring Young Adults, shares his expertise and insights in helping frustrated parents develop effective strategies.

411 Teen:  Ken Rabow on Anxiety

This week 411 Teen talks with members of the Special Olympics community, the world's largest sports organization for children and adults with intellectual disabilities, providing year-round training and activities to 5 million participants and partners in 172 countries.

411 Teen - Special Olympics

411 Teen presents Inner Beat, a four part series on Autism and neurodiversity, in partnership with the FSU Center for Autism and Related Disorders. This is part 2, focusing on the challenges of transition.

411 Teen - Autism Pt. 2: Transitioning

May is National Mental Health Month. This week, 411 Teen discusses the state of teen mental health in America with Julianna Harms, executive director of behavioral health at One Hope United.

411 Teen - Teen Mental Health

This week 411 Teen discusses human trafficking, considered the world's 3rd most prevalent criminal act, with members of the Survive and Thrive Advocacy Center.For more information on STAC:surviveandthriveadvocacy.org

Liberate

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