LIBERATE YOUR AUTHENTIC SELF +

What's the 411 on Emotional Freedom?

Have you heard them say that "Nothing looks as good as healthy feels"? Well, in this show we explain why that goes for your emotional life too. How living in alignment with your values and respecting your own boundaries can truly set you free from all negative patterns in life, whether you are battling food, love or your self-esteem!

Living in unhealthy emotional attachment to the ones we love can have a strong a destructive impact our lives. One that is with long-lasting consequences. Let me explain. If we go through life thinking our happiness depends on others - we have given away our power. All of our efforts to be loved, respected and/or validated will often end in even more misery. And in this show we describe the steps to taken that power back to yourself. How healing and building self-esteem will be part of what enables you to build the life you truly dream of.

Helene Philipsen is a Life Transformation Specialist based in Copenhagen, Denmark, and a weekly columnist at America Out Loud. She works with women worldwide who are passionate about nourishing their body, mind and soul – but struggling to find the right path. Helene’s expertise personally and professionally lies within life transformation, her core specialty being Freedom from Emotional Eating. Her educational background is in psychology, Recovery and Life Coaching. She has committed her life to helping others because she wants you to know, that living lovingly and confidently inside a healthy body – is possible for anyone.

MUSIC IN THIS EPISODE:

"Rewind" by Blue Wednesday

"Apple Pie & Butterflies" by Blue Wednesday

"Vibe with Me” by Joakim Karud

“Mondays Compilation” by Joakim Karud & David Cutter

“No Words (Mosquito Beat)” “Venice Beach” by David Cutter - www.DavidCutterMusic.co.uk

What's the 411 on Emotional Freedom?

Have you heard them say that "Nothing looks as good as healthy feels"? Well, in this show we explain why that goes for your emotional life too. How living in alignment with your values and respecting your own boundaries can truly set you free from all negative patterns in life, whether you are battling food, love or your self-esteem!

Living in unhealthy emotional attachment to the ones we love can have a strong a destructive impact our lives. One that is with long-lasting consequences. Let me explain. If we go through life thinking our happiness depends on others - we have given away our power. All of our efforts to be loved, respected and/or validated will often end in even more misery. And in this show we describe the steps to taken that power back to yourself. How healing and building self-esteem will be part of what enables you to build the life you truly dream of.

Helene Philipsen is a Life Transformation Specialist based in Copenhagen, Denmark, and a weekly columnist at America Out Loud. She works with women worldwide who are passionate about nourishing their body, mind and soul – but struggling to find the right path. Helene’s expertise personally and professionally lies within life transformation, her core specialty being Freedom from Emotional Eating. Her educational background is in psychology, Recovery and Life Coaching. She has committed her life to helping others because she wants you to know, that living lovingly and confidently inside a healthy body – is possible for anyone.

MUSIC IN THIS EPISODE:

"Rewind" by Blue Wednesday

"Apple Pie & Butterflies" by Blue Wednesday

"Vibe with Me” by Joakim Karud

“Mondays Compilation” by Joakim Karud & David Cutter

“No Words (Mosquito Beat)” “Venice Beach” by David Cutter - www.DavidCutterMusic.co.uk

Does midlife have to be the beginning of the end of fun, sexiness or meaning? Or, could it be the start of an adventurous, juicy and purposeful time of life? We vote for the latter, of course!

In her medical practice, Dr. Andrea advised her female clients to look at midlife and beyond with anticipation of fun. Considering that after the kids leave and you can focus on what really interests you, life could really be fun. That is, once you get past any pesky issues with menopause! Indeed, beyond hormone management we can look toward the second half of life with excitement, it just requires a shift in our thinking. In this episode Dr. Andrea explores how to discover your midlife mojo — including your entrepreneurial mojo - with Pat Duckworth, the Midlife Mojo Motivator.

Pat Duckworth is a midlife mentor, author and international public speaker. After over 30 years working in the public sector at a senior management level, Pat discovered her entrepreneurial mojo in her mid-50s and retrained as a therapist and coach. She believes in inspiring women to live their best lives regardless of their age. And says that it is never too late to pursue your dreams.

For Further Insight:

Grab your copy of 'Hot Women Rock’ and download free gifts from www.hotwomencoolsolutions.com, including relaxation recordings and a guided visualisation to map your future.

Follow on Twitter: https://twitter.com/patduckworth

MUSIC IN THIS EPISODE:

"Rewind" by Blue Wednesday

"Apple Pie & Butterflies" by Blue Wednesday

"Vibe with Me" and “Mondays Compilation” by Joakim Karud

“No Words (Mosquito Beat)” “Cycle” and “Mondays Compilation” by David Cutter - www.DavidCutterMusic.co.uk

Pat has published three books including #1 International bestseller:

Hot Women Rock:

How to discover your midlife entrepreneurial mojo

Does midlife have to be the beginning of the end of fun, sexiness or meaning? Or, could it be the start of an adventurous, juicy and purposeful time of life? We vote for the latter, of course!

In her medical practice, Dr. Andrea advised her female clients to look at midlife and beyond with anticipation of fun. Considering that after the kids leave and you can focus on what really interests you, life could really be fun. That is, once you get past any pesky issues with menopause! Indeed, beyond hormone management we can look toward the second half of life with excitement, it just requires a shift in our thinking. In this episode Dr. Andrea explores how to discover your midlife mojo — including your entrepreneurial mojo - with Pat Duckworth, the Midlife Mojo Motivator.

Pat Duckworth is a midlife mentor, author and international public speaker. After over 30 years working in the public sector at a senior management level, Pat discovered her entrepreneurial mojo in her mid-50s and retrained as a therapist and coach. She believes in inspiring women to live their best lives regardless of their age. And says that it is never too late to pursue your dreams.

For Further Insight:

Grab your copy of 'Hot Women Rock’ and download free gifts from www.hotwomencoolsolutions.com, including relaxation recordings and a guided visualisation to map your future.

Follow on Twitter: https://twitter.com/patduckworth

MUSIC IN THIS EPISODE:

"Rewind" by Blue Wednesday

"Apple Pie & Butterflies" by Blue Wednesday

"Vibe with Me" and “Mondays Compilation” by Joakim Karud

“No Words (Mosquito Beat)” “Cycle” and “Mondays Compilation” by David Cutter - www.DavidCutterMusic.co.uk

Pat has published three books including #1 International bestseller:

Hot Women Rock:

How to discover your midlife entrepreneurial mojo

We are all “Made by Light”, no matter how it looks. Nothing exists outside the source, the universe, the divine creation. But it is concealed in endless and very convincing ways, to say the least. Our job as Lightworkers is not to “make light” or “work Light” but to be able to FIND the light that is underneath all there is, in every human being, in every situation. With the global challenges that we’re facing today, how do spiritual seekers become powerful, grounded Lightworkers who can raise the level of light and joy in their own lives, everywhere they go, and globally?

Halina Goldstein has published a CD with meditative improvisation: "Alive - A Love Recording", a collection of Haiku-like contemplations: “Meditations for the Living” as well as a self-help book: “From Lonely To Home: A Workbook for finding your way.” She has written hundreds of inspirational articles, including for leading spiritual blogs such as TinyBuddha, FinerMinds and PickThe Brain.

Having explored various personal and spiritual growth modalities since 1973, Halina has been including these in other aspects of her work, particularly music, since 1980. She has an ability to connect with other people’s energy, feelings and soul, which has, among other things, enabled her to mentor and teach experienced spiritual seekers. Her expertise includes reconnecting with love, transforming loneliness to joy, integrating personal, creative and spiritual life, flow and awakening.

For Further Insight:

Download her free guided meditations and subscribe for updates on being a Lightworker: www.HalinaGold.com

Music credits:

"Rewind" by Blue Wednesday

"Apple Pie & Butterflies" by Blue Wednesday

"Vibe with Me" and "Mondays" by Joakim Karud

“No Words (Mosquito Beat)” by David Cutter Music www.DavidCutterMusic.co.uk

We are all “Made by Light”, no matter how it looks. Nothing exists outside the source, the universe, the divine creation. But it is concealed in endless and very convincing ways, to say the least. Our job as Lightworkers is not to “make light” or “work Light” but to be able to FIND the light that is underneath all there is, in every human being, in every situation. With the global challenges that we’re facing today, how do spiritual seekers become powerful, grounded Lightworkers who can raise the level of light and joy in their own lives, everywhere they go, and globally?

Halina Goldstein has published a CD with meditative improvisation: "Alive - A Love Recording", a collection of Haiku-like contemplations: “Meditations for the Living” as well as a self-help book: “From Lonely To Home: A Workbook for finding your way.” She has written hundreds of inspirational articles, including for leading spiritual blogs such as TinyBuddha, FinerMinds and PickThe Brain.

Having explored various personal and spiritual growth modalities since 1973, Halina has been including these in other aspects of her work, particularly music, since 1980. She has an ability to connect with other people’s energy, feelings and soul, which has, among other things, enabled her to mentor and teach experienced spiritual seekers. Her expertise includes reconnecting with love, transforming loneliness to joy, integrating personal, creative and spiritual life, flow and awakening.

For Further Insight:

Download her free guided meditations and subscribe for updates on being a Lightworker: www.HalinaGold.com

Music credits:

"Rewind" by Blue Wednesday

"Apple Pie & Butterflies" by Blue Wednesday

"Vibe with Me" and "Mondays" by Joakim Karud

“No Words (Mosquito Beat)” by David Cutter Music www.DavidCutterMusic.co.uk

Living an authentic and powerful life requires you to face the truth of who they are behind all of the learned masks you’ve used to hide, play small or pretend to be what others wanted. You have awesome, authentic power and potential - you just may not know how to find it, feel it and unleash it. Dr. Andrea brings you a spirited conversation with author, mentor and speaker, Taz Thornton, about how you can use special techniques to help you #UnleashYourAwesome!

As a high-flying corporate director, she appeared to have the world in her palm – nobody could see her crumbling beneath the pinstripes. She rebuilt after breaking her back at 21, then fought back after the breakdown at 33 that saw her seeking wisdom from shamans and medicine people, as well as using everything in her NLP and coaching toolkit to reconstruct her life.

That breakDOWN turned out to be Taz’s breakTHROUGH, and she’s now impacting people far and wide as the UK’s #1 Inspirational Breakthrough Speaker, best selling author, seminar leader and coach.

Taz’s message is clear ☞ You are enough. You are always enough. You are more than enough. Whatever it is you want to do, stop waiting until you think you're good enough/thin enough/pretty enough/clever enough/insert your 'enough' here. You're already enough... you just don't know it yet. Whatever it is, go make it happen!

Also trained in firewalking, Taz often builds extreme empowerment into her workshops and seminars - it's not unusual to find people having huge breakthrough moments at her events, walking safely across broken glass or breaking arrows with their bare throat. It is, perhaps, not surprising to hear people referring to her work as 'life-changing'.

Taz's latest book - Unleash Your Awesome touches on some of life's toughest experiences with tear-inducing honesty, provides very real opportunities to learn and grow, whatever life throws at us, and encourages us to stop moaning and start owning.

Want to go deeper? Book her for one of her #PowerHour 1-2-1 coaching sessions or attend some of her live events. Details are on her website.

For Further Insight:

Website: www.TazThornton.com

Follow on Twitter: https://Twitter.com/TazThornton

Facebook: www.Facebook.com/TazThorntonOfficial

Living an authentic and powerful life requires you to face the truth of who they are behind all of the learned masks you’ve used to hide, play small or pretend to be what others wanted. You have awesome, authentic power and potential - you just may not know how to find it, feel it and unleash it. Dr. Andrea brings you a spirited conversation with author, mentor and speaker, Taz Thornton, about how you can use special techniques to help you #UnleashYourAwesome!

As a high-flying corporate director, she appeared to have the world in her palm – nobody could see her crumbling beneath the pinstripes. She rebuilt after breaking her back at 21, then fought back after the breakdown at 33 that saw her seeking wisdom from shamans and medicine people, as well as using everything in her NLP and coaching toolkit to reconstruct her life.

That breakDOWN turned out to be Taz’s breakTHROUGH, and she’s now impacting people far and wide as the UK’s #1 Inspirational Breakthrough Speaker, best selling author, seminar leader and coach.

Taz’s message is clear ☞ You are enough. You are always enough. You are more than enough. Whatever it is you want to do, stop waiting until you think you're good enough/thin enough/pretty enough/clever enough/insert your 'enough' here. You're already enough... you just don't know it yet. Whatever it is, go make it happen!

Also trained in firewalking, Taz often builds extreme empowerment into her workshops and seminars - it's not unusual to find people having huge breakthrough moments at her events, walking safely across broken glass or breaking arrows with their bare throat. It is, perhaps, not surprising to hear people referring to her work as 'life-changing'.

Taz's latest book - Unleash Your Awesome touches on some of life's toughest experiences with tear-inducing honesty, provides very real opportunities to learn and grow, whatever life throws at us, and encourages us to stop moaning and start owning.

Want to go deeper? Book her for one of her #PowerHour 1-2-1 coaching sessions or attend some of her live events. Details are on her website.

For Further Insight:

Website: www.TazThornton.com

Follow on Twitter: https://Twitter.com/TazThornton

Facebook: www.Facebook.com/TazThorntonOfficial

Surviving infidelity requires a great deal of honesty, maturity and excellent counseling. Dr. Andrea has an enlightening conversation with her guest, Todd Malloy, who invites you to become present, honest and sincere in every moment.

Todd says that infidelity is a symptom of a deeper problem. His work as a therapist is leading the individual and couples deeper into their own minds and hearts to get at the root cause. The healing journey reveals much more profound wounds, misconceptions and even unidentified trauma. This interview sheds a light on a path to discovering what really makes you tick, what motivates one to cheat and how to repair after the affair.

Todd Malloy, MA, LMFT, CST, CSE, Clinical Director Inner Peace Counseling Center, Producer & Host of Mancave Conversations. Licensed Marriage and Family Therapist AASECT Certified Sex Therapist, AASECT Certified Sexuality Educator, Member of AASECT Ethic Advisory Committee. As an authority on relationships and sexuality, Todd Malloy has been providing counseling and therapy for over twenty years. Six (6) years ago, he founded Inner Peace Counseling Center located in Charlotte, NC, USA, to create a safe space where emotional, sexual and personal healing could occur. IPCC offers people a chance to maximize and celebrate their Lives. As clinical director of Inner Peace Counseling Center, he has established a haven where he can connect and partner with individuals and couples in times of emotional ebbs and flows, the crossroads of life, infidelity, rekindling intimacy, sexual skill development, and the many dimensions of sexuality. It is beyond counseling. It is empowering others to live a life worth celebrating.

His latest venture is “Man Cave Conversations”, a forum to inform men in the areas of manhood, relationships, sexual health, intimacy, passion and beyond and provides women a bird’s eye view of what men talk about.

For Further Insight:

Websites: http://innerpeacecounselingcenter.com/,

http://mancaveconversations.com/

Music Credits:

“No Words (Mosquito Beat)” by David Cutter Music

“Rewind” by Blue Wednesday

“Apple Pie & Butterflies” by Blue Wednesday

“Vibe with Me” by JOAKIM

Surviving infidelity requires a great deal of honesty, maturity and excellent counseling. Dr. Andrea has an enlightening conversation with her guest, Todd Malloy, who invites you to become present, honest and sincere in every moment.

Todd says that infidelity is a symptom of a deeper problem. His work as a therapist is leading the individual and couples deeper into their own minds and hearts to get at the root cause. The healing journey reveals much more profound wounds, misconceptions and even unidentified trauma. This interview sheds a light on a path to discovering what really makes you tick, what motivates one to cheat and how to repair after the affair.

Todd Malloy, MA, LMFT, CST, CSE, Clinical Director Inner Peace Counseling Center, Producer & Host of Mancave Conversations. Licensed Marriage and Family Therapist AASECT Certified Sex Therapist, AASECT Certified Sexuality Educator, Member of AASECT Ethic Advisory Committee. As an authority on relationships and sexuality, Todd Malloy has been providing counseling and therapy for over twenty years. Six (6) years ago, he founded Inner Peace Counseling Center located in Charlotte, NC, USA, to create a safe space where emotional, sexual and personal healing could occur. IPCC offers people a chance to maximize and celebrate their Lives. As clinical director of Inner Peace Counseling Center, he has established a haven where he can connect and partner with individuals and couples in times of emotional ebbs and flows, the crossroads of life, infidelity, rekindling intimacy, sexual skill development, and the many dimensions of sexuality. It is beyond counseling. It is empowering others to live a life worth celebrating.

His latest venture is “Man Cave Conversations”, a forum to inform men in the areas of manhood, relationships, sexual health, intimacy, passion and beyond and provides women a bird’s eye view of what men talk about.

For Further Insight:

Websites: http://innerpeacecounselingcenter.com/,

http://mancaveconversations.com/

Music Credits:

“No Words (Mosquito Beat)” by David Cutter Music

“Rewind” by Blue Wednesday

“Apple Pie & Butterflies” by Blue Wednesday

“Vibe with Me” by JOAKIM