In Episode 4 , Lacette and Ebony celebrate the power of liberating friendships—those authentic, intentional connections that nurture growth, support, and mutual care. The conversation unpacks what it means to cultivate friendships that honor your true self and elevate your journey toward healing and freedom. Through personal stories and practical insights, the hosts discuss overcoming common barriers such as envy and judgment, and emphasize the importance of accountability, humor, and radical acceptance in sustaining these bonds. Listeners are encouraged to assess their own friendships, recognizing those that empower them while letting go of relationships that no longer align with their values.

Closing prompt or practice

• What friendships do you have that are aligned with this season of your life? Send them a note of thank you or set up some time to hang out and catch up.

• What connections would be potential friendships or connections that you could cultivate? Ask them to go to coffee, lunch or happy hour? See if there is alignment.

• What friendships do you need to let go of OR readjust your expectations of?