In this episode Christy and Rob discuss:

• The two types of vices 
• The first step to vice freedom 
• Recognizing your power to shift your own energy 

Key Takeaways: 

• There are two types of vices: external vices are behaviors we turn to in order to shift our internal state while internal vices are the things we do in the privacy of our own minds like negative self-talk for example. 
• Identify the essence of what you are really reaching for when you reach for a vice. How are you hoping to feel by taking that vice? 
• Once you identify what you want to feel, recognize that no person or thing has the power to generate that feeling within us. We alone have the power to bring about this internal shift into our own energy field. 

 

“In reaching for the vice, what you're really seeking is an energy shift, or a shift in perspective, a shift in our core vibration, we want to feel something different. And we and we alone have the power to bring about this internal shift into our own energy field.” - Christy Whitman

Take the Vice Freedom Challenge by clicking on this link: www.thedesirefactor.com/vicefreedom 

 

Get The Desire Factor Book at https://thedesirefactor.com/  

 

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.