Arin discusses the common issue of declining libido in women over 40, emphasizing that it's not just a hormonal problem but also related to lifestyle factors such as stress, inflammation, and poor sleep. She explains that libido is linked to energy levels, hormones, and body confidence. She highlights the importance of strength training, proper nutrition, and stress management in improving libido. She notes that hormonal fluctuations during perimenopause and menopause can cause fatigue, mood shifts, and vaginal dryness, which affect libido. She also encourages women to prioritize self-care, including getting proper lab tests and working with a competent provider, to address these issues effectively.

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