Today's Library release, Lifestyle Medicine, focuses on educating and motivating patients to change personal habits and behaviors by using a whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection.

We discuss this topic with lifestyle medicine expert Dr. Cate Collings, Director of Lifestyle Medicine at El Camino Hospital and President of the American College of Lifestyle Medicine. Join us as we explore Lifestyle Medicine and how this approach can change things for patients and doctors alike.