Jared Pogue is here to help! His specialty is helping people with anxiety, depression, and personal distress, which sounds like 2020 in a nutshell :P 

Jared speaks on different strategies to use to deal with isolation, how to feel connected during these times, gives resources that will help you make it through, and much more! 

You can connect with him at his: 

blog

Restoration Counseling Atl website 

Restoration Counseling Atl Facebook page 

Restoration Counseling Atl Insta 

podcast

Here are the resources that he mentioned: 

Discord App 

Headspace App

John Cabot Zinn: Wherever You Go, There You Are

Brene Brown: The Gifts of Imperfection

Tara Westover: Educated 

Other People's Problems: Podcast 

The Office