Licensed to Listen

What does it really mean to have healthy self-esteem? Michelle and Nancy explore why some may struggle with self-worth, how comparison and criticism affect people, and simple ways to build a kinder relationship with yourself.   

Resources:

The app: Confidence Coach

 Books:

 The Gifts of Imperfection by Brené Brown

I thought it was just me but it isn't by Brené Brown.

In this episode of Licensed to Listen, Michelle and Nancy explore trauma, how it affects the brain and body, common trauma responses, and practical tools for coping and healing.

RESOURCES

Books:

The Body Keeps the Score by Dr. Bessel van der Kolk

 Complex PTSD: From Surviving to Thriving by Pete Walker 

 Anchored by Deb Dana

Apps:

PTSD Coach, and IChill

Workbook:

Trauma practice Tools for Stabilization and Recovery 3rd edition by Anna B. Baranowsky and J.Eric Gentry

In this episode, we sit down with Eve Masiello, LICSW, to discuss the often overlooked mental health impact of caregiving. We explore caregiver stress, burnout, guilt, grief, self-care, and practical strategies for maintaining well-being while caring for others.

Resources:

Center for Active Living | Plymouth, MA for Support Circles

Alzheimer's Association | Alzheimer's Disease & Dementia Help

American Cancer Society: www.cancer.org

Look into Day Programs for Patients with Dementia in Your Community

In this episode, we explore ways couples can strengthen love, communication, and emotional connection. We share practical relationship and mental health tools to help partners grow closer and navigate challenges together.

Resources: 

Gottman.com

Mating in Captivity by Esther Perel⁠

The Seven Principles for Making Marriage Work

by John Gottman and Nan Silver

 Hold me Tight by Sue Johnson

The App: “Cozy Couples”

Card games : let’s get deep, or talking hearts

In addition to our last episode we interview Lori Bassinger, attorney and advocate for survivors of domestic violence.

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Lori's Resources:

https://www.janedoe.org

https://massfamily.org

https://www.janedoeswell.org

https://casamyrna.org/get-support/legal-advocacy/

This episode we discuss a therapeutic perspective

and approach to domestic abuse.

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Resources:

Penzu.com

myPlan | Everyone Deserves to Be Safe in Their Relationships

Power and Control Wheel | The National Domestic Violence Hotline

 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text START to 88788

In this follow up to our last episode, we got the opportunity to talk to Jenn Wiley Schmidt about her experience living with ADHD.

This week we talk ADHD: information, tools, and techniques on how to understand and manage it.

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Resources:

Russell Barkley: Dr. Russell A. Barkley - Dedicated to Education and Research on ADHD

The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps , By Melissa Orlov

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo

The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

The anger episode.

Resources:

Penzu online journal: Penzu.com

Anger Kit app:AngerKit - Anger Management App | Control & Track Your Anger

The Calm App: calm.com

The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

Tools to navigate the struggles of the holiday season.