If the process works and suddenly it doesn't... it's likely not the process, it's the application of the process.

We invited West Virginia's Diet Doc Nutrition Consultant (and future Diet Doc Fit Lab Coach), Tiffany Staggs ([email protected]), to explain how to track all the licks, sips and nibbles.  Although she is a chemist, her true passion is changing lives.  She encourages her clients to make healthy changes via the "minimum effective dose" towards their health and body composition goals.  Tracking macros has served her clients well, so if that process seems to come to a halt, she explores the application of tracking.  Take a listen to learn how to fine tune the skill of macro tracking.