In this episode, Kim kicks off the Renewal of the Mind series by helping you identify the lie underneath your stress and replace it with God’s truth, so you can respond with steadiness instead of spiraling.

In this episode, you’ll learn:

• How to recognize the thought pattern driving your emotions and nervous system response
• A simple 3-step framework to interrupt spirals: Name it → Test it → Replace it
• How Scripture anchors practical mind renewal (Romans 12:2, 2 Corinthians 10:5, John 8:32)

7-minute practice: Truth Swap

Set a 7-minute timer and walk through:

• Settle your body with slow breathing
• Name the lie (one sentence)
• Test it with truth (Scripture, God’s character, what you’d tell someone you love)
• Replace it with one true sentence (say it out loud three times)

Key line: You don’t have to believe everything you think.

For the 7-minute plans and to book a call, visit 7minutecoach.com.