Attachment styles have gone viral — but most of what the internet teaches us about “anxious,” “avoidant,” and “secure” is misleading. In this episode, we break down the biggest myths about attachment, why these patterns can change, and how real healing actually happens in relationships and therapy.

Whether you’ve diagnosed your ex from a meme or labeled yourself for life, this episode brings the science, the clarity, and just enough humor to keep your inner anxious part calm.