Welcome back to Life 100! In this brand new season, your host Rosie invites you into a space for real conversations, fresh perspectives, and inspiring stories that encourage you to live life to the fullest. Whether you’re a returning listener or tuning in for the first time—bienvenida, welcome!—you’re in the right place. 

This season we continue with  honest talks about balance, purpose, and joy, as well as practical tips for navigating all of life’s messiness. Expect to hear from guests who have turned challenges into new beginnings and from Rosie herself, including special episodes in Spanish.

As a special tribute to the Hispanic Heritage Month, we include a short celebration in Spanish. So grab your coffee, lace up those walking shoes, or settle in for your commute—Life 100 is here to remind you it’s never too late to make your life your own. Get ready for a season centered on connection, growth, and fulfillment. Don’t forget to subscribe so you never miss an episode!

Stay in Touch:

Website: Life100Today.com

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

NEW Instagram Handle: @LatinaInAmerica

Other Show: LatinaInAmericaPodcast.com

How does a late autism diagnosis reshape a person’s life--especially for adults who have long masked their neurodivergence? In this episode of Women Leading with Purpose, we speak with Dr. Jessica Myszak, a licensed psychologist specializing in autism evaluations for both children and adults.

Dr. Jessica shares expert insights on:
• The emotional and psychological impact of receiving a diagnosis later in life
• Reliable self-assessment tools like the RAADS-R, CAT-Q, and ASPIE quizzes
• The benefits of official diagnosis—such as access to accommodations in school, work, and daily life
• How late diagnosis helps people understand burnout, meltdowns, masking, and self-worth
• Advocacy strategies, including how to talk with family and providers
• Online and community resources for continued support

Whether you're exploring neurodiversity for yourself or supporting someone you love, this episode offers practical tools, compassionate guidance, and hope for the journey ahead.

About Dr. Jessica:

Website: HelpandHealingCenter.com

Instagram: @drjessicamyszak

TikTok: @drjessicamyszak

Resources mentioned:
– Embrace-Autism.com
– RAADS, CAT-Q, and ASPIE tests

- Book: Unmasking Autism by Devon Price, PhD

Stay in Touch:⠀⠀⠀⠀⠀
Instagram @LatinaInAmerica⠀
Website: https://life-100.simplecast.com/
Other Show: Latina In America Podcast

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Linktree: Latina In America

SUPPORT OUR SHOW:   Buy Me A Coffee

Listen, Download, Comment & Share
Life is better when we live it at 100!

A veces, compartir tu pasión puede sentirse raro al principio. Tal vez te da miedo hacerlo “perfecto” o preocuparte por cómo lo van a recibir los demás. Pero la realidad es que hacer lo que amas no requiere ser perfecto. La magia está en ser auténtico y permitir que las cosas fluyan de manera natural.

En este episodio de Life 100 Podcast y Latina in America, hablamos sobre la importancia de seguir lo que te apasiona sin la presión de las métricas o la perfección. 

• ¿Por qué las personas más auténticas son las que más nos inspiran?
• ¿Cómo compartir tu pasión puede abrirte nuevas puertas y oportunidades que no esperabas? 

Aquí te animamos a dar el primer paso, solo por la satisfacción de hacerlo, sin pensar en los resultados inmediatos.

Las personas más auténticas son aquellas que se atreven a mostrar lo que realmente les mueve. Este episodio es un recordatorio de que lo único que necesitas es ser tú mismo y compartir desde el corazón. Al final del día, compartir lo que amas puede transformar tu vida, conectarte con nuevas experiencias, y ofrecerte la oportunidad de ver el mundo de una manera diferente.

Escucha  ideas de cómo puedes comenzar a hacer lo que amas sin complicaciones. ¡Atrévete a dar el primer paso y a compartir lo que te apasiona con el mundo!

Stay in Touch:

Website: Life100Today.com

NEW Instagram Handle: @LatinaInAmerica

Other Show: LatinaInAmericaPodcast.com

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

How do you bridge the worlds of agriculture and technology to addres  global challenges like food security and health? This special episode of Women Leading with Purpose is a celebration of perseverance, vision, and the power of community. 

Join the conversation with computational biologist, Dr. Laura Boykin Okalebo, Senior Scientific Consultant and founder of the Cassava Virus Action Project, as she discusses her work with local scientists to enhance food production using portable technology and training communities to adopt these innovations. 

This episode celebrates perseverance and vision, highlighting the strength of community, knowledge-sharing, and support. Dr. Boykin Okalebo is a strong advocate for diversity, equity, and inclusion in science, emphasizing how these principles are essential for creating lasting opportunities. 

From integrating agriculture and technology to fostering sustainable solutions, Dr. Boykin Okalebo shares valuable insights on equitable design and community-driven projects—perfect for aspiring scientists and change-makers. 

About Laura Boykin Okalebo, PhD:⠀

• TED Talk Speaker, TED Senior Fellow, Gifted Citizen Prize Winner, Computational Biologist, Activist, Equity in Science, Food Security, Supercomputing, Genomics⠀

Laura's Social:

TED Talk:  https://www.ted.com/talks/laura_boykin_how_we_re_using_dna_tech_to_help_farmers_fight_crop_diseases?subtitle=en

Personal page: http://www.lauraboykinresearch.com

Cassava Virus Action Project:https://cassavavirusactionproject.wordpress.com/

X: https://x.com/laura_boykin

Contact Laura: [email protected]

Stay in Touch:⠀⠀⠀⠀⠀
Instagram @LatinaInAmerica⠀
Website: https://life-100.simplecast.com/
Other Show: Latina In America Podcast

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Linktree: Latina In America

SUPPORT OUR SHOW:   Buy Me A Coffee

Listen, Download, Comment & Share
Life is better when we live it at 100!
 

Join us in this experimental episode of 'AI Coffee Tales: Using Voice Tech' as we explore the world of AI-powered coffee makers and voice technology. Consider how smart coffee makers like Barista could transform the way we brew our favorite drinks. Listen to Alexa and Barista prepare a variety of coffees for a family gathering, showcasing the magic of personalized, tech-enhanced brewing. 

Perfect for coffee enthusiasts and tech aficionados alike, this episode blends coffee culture with advanced technology, utilizing features such as text-to-speech, sound effects, and AI image design. 

Tune in for a fun and engaging story that highlights what could be (or already is) the future of coffee design.

Technology and Resources:

• TTSReader.com – Text to Speech
• NaturalReaders.com – Text to Speech
• Pixabay.com - Music
• Zapsplat.com – Sound Effects
• Craiyon.com – Coffee Maker Image 
• Freepik.com - Coffee Image

Share this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on Instagram @latinainamerica for more updates and content.

Like the Podcast? Support the show! ☕ Buy me a cup of coffee

Stay in Touch:⠀⠀⠀⠀⠀
Instagram @LatinaInAmerica⠀
Website: https://www.life100today.com/
Other Show: Latina In America Podcast

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Linktree: Latina In America

Listen, Download, Comment & Share
Life is better when we live it at 100!

Spring is here! Welcome to a special episode of Gratitude Journaling, available on both shows, Latina In America Podcast and Life 100 Podcast. Join me as we explore the transformative practice of daily, simple yet powerful entries:

• Apply practical tips on how to incorporate gratitude into your daily routine
• Explore the benefits of journaling
• Learn effective techniques for expressing gratitude
• Uncover the strategies to make this practice a meaningful part of your life

Plus, discover our gratitude journals available online, designed to complement this episode and enhance your gratitude journey. Whether you're new to journaling or a seasoned pro, this episode offers something for everyone. Tune in now and experience firsthand the profound impact of gratitude on your daily life.

Take a look our selection we created  of Gratitude Journals available on Amazon to complement your gratitude journey: 

Flowers Theme: Reflect and Renew Your Mind, Body, and Spirit
 

Water Color Theme: Gratitude Journal

Like our shows? Support the podcasts: Life 100 Podcast and Latina In America! ☕ Buy me a cup of coffee

Stay in Touch:⠀⠀⠀⠀⠀
Instagram @LatinaInAmerica⠀
Website: https://www.life100today.com/
Other Show: Latina In America Podcast

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Linktree: Latina In America

Listen, Download, Comment & Share
Life is better when we live it at 100!

En este episodio, reflexionamos sobre el año que se va y damos la bienvenida al nuevo. Descubre experiencias únicas y perspectivas emocionantes en este momento de transición, disponible en Life 100 Podcast y Latina In America Podcast. No te lo pierdas y sumérgete en los beneficios del 'journaling' o escritura reflexiva, mientras te ofrecemos ideas sobre cómo empezar o continuar esa fenomenal práctica de reflexión y anticipación en 2024. ¡Muchas felicidades, mucha salud y mucho amor!

Mencionamos algunos beneficios del 'journaling' o escritura reflexiva:

•  Fomenta la autorreflexión y el autoconocimiento.
• Ayuda a procesar emociones y superar desafíos.
• Proporciona un registro tangible de experiencias y lecciones aprendidas.
• Estimula la creatividad y la expresión personal.
• Facilita la planificación y el establecimiento de metas.
• Contribuye a reducir el estrés y mejorar el bienestar emocional.

¡Esperamos que te unas a nosotros en este viaje de autodescubrimiento y crecimiento personal!

Stay in Touch:

Website: Life100Today.com

NEW Instagram Handle: @LatinaInAmerica

Other Show: LatinaInAmericaPodcast.com

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

En Espanol: ¡Bienvenidos a un nuevo episodio de Life 100 Podcast! En este episodio, te invitamos a unirte a nosotras en un viaje bilingüe por el mundo. Hemos recopilado consejos valiosos de nuestras invitadas anteriores, quienes compartieron sus experiencias y recomendaciones para que tu próxima aventura sea inolvidable.

Desde Tailandia hasta China, pasando por Laos, Vietnam y Camboya, hemos explorado destinos que te inspirarán a descubrir nuevas fronteras. Además, hemos dedicado episodios completos a emocionantes destinos en los Estados Unidos, como California, Colorado, Florida y la isla de Vieques en Puerto Rico.

Acompañanos y descubre cómo aplicar estas valiosas lecciones de viaje en tus próximas travesías. Prepárate para una aventura llena de inspiración y consejos prácticos que harán de tu viaje una experiencia inolvidable junto a Jihane Janty, Charissa Engret, Cody, Erin y Angie de la banda musical Much 2 Much, y Cindy Rangel. No te pierdas este episodio bilingüe de Life 100 Podcast, diseñado para que disfrutes al máximo de tus aventuras por el mundo.

In English:

Welcome to a new episode of Life 100 Podcast! In this episode, we invite you to join us on a bilingual journey around the world. We've gathered valuable tips from our past guests, who have shared their experiences and recommendations to make your next adventure unforgettable.

From Thailand to China, passing through Laos, Vietnam, and Cambodia, we've explored destinations that will inspire you to discover new horizons. Additionally, we have dedicated entire episodes to exciting destinations in the United States, such as California, Colorado, Florida, and the island of Vieques in Puerto Rico.

Join our guests and discover how to apply these valuable travel lessons on your upcoming journeys. Get ready for an adventure filled with inspiration and practical tips that will make your trip an unforgettable experience alongside Jihane Janty, Charissa Engret, Cody, Erin, and Angie from the musical band Much 2 Much, and Cindy Rangel. Don't miss this bilingual episode of Life 100 Podcast, designed for you to enjoy your adventures to the fullest."

Like the Podcast? Support the show! ☕ Buy me a cup of coffee

Stay in Touch:⠀⠀⠀⠀⠀
Instagram @LatinaInAmerica⠀
Website: https://www.life100today.com/
Other Show: Latina In America Podcast

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Linktree: Latina In America

Listen, Download, Comment & Share
Life is better when we live it at 100!

Welcome to Mastering the Art of Networking with your host, Rosie. In this insightful episode, we are joined by our special guest, accomplished Business Banker and networking professional, Tracie Cotto. Tracie shares her wealth of expertise to guide you on a journey into the world of networking, revealing the keys to forming meaningful connections that can transform your personal and professional life.

Whether you're a seasoned networker or just starting your networking journey, Tracie offers practical networking tips, real stories, and expert advice. Her guidance will help you:

• Expand your professional network
• Unlock new opportunities
• Boost your confidence in social settings
• Cultivate lasting connections

Share this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on Instagram @latinainamerica for more updates and content.

Contact Tracie Cotto, Business Banker:

• LinkedIn
• Email at : cottot @ vystarcu.org

Like the Podcast? Support the show! ☕ Buy me a cup of coffee

Stay in Touch:⠀⠀⠀⠀⠀
Instagram @LatinaInAmerica⠀
Website: https://www.life100today.com/
Other Show: Latina In America Podcast

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Linktree: Latina In America

Listen, Download, Comment & Share
Life is better when we live it at 100!

Welcome to the Season Premiere Fiesta! We're celebrating Hispanic Heritage Month. In this bilingual episode, we celebrate the rich diversity of Hispanic culture and history. Join our guests in a joyful celebration recognizing the contributions and influence to the history, culture, and achievements of the United States. Enjoy!

Hispanic Heritage Month, originally established in 1968 as National Hispanic Heritage Week, was created to honor the anniversaries of independence for several Latin American countries. In 1988, it was expanded to a month-long celebration, fostering a deeper appreciation of Hispanic and Latino contributions to American culture. Today, it serves as a vibrant platform for cultural festivities, educational programs, and cross-cultural understanding, emphasizing the vital role of Hispanic heritage in shaping the American mosaic.

Share this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on Instagram @latinainamerica for more updates and content.

Like the Podcast? Support us! ☕ Buy me a cup of coffee

Stay in Touch:⠀⠀⠀⠀⠀
Instagram @LatinaInAmerica⠀
Website: https://www.life100today.com/
YouTube: Life 100 Podcast

Other Show: Latina In America Podcast

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

Linktree: Latina In America

Listen, Download, Comment & Share
Life is better when we live it at💯