This week Sheldon talks with Keon Bussey. Keon is a health and wellness coach and trainer. She talks with Sheldon on the importance of fitness and a healthy diet. She also gives some awesome advice on how you can improve your mental health with fitness and exercise.

- https://www.sunislandenergy.com/

Email [email protected] if you would like to come talk to Sheldon, or have any questions for Sheldon to answer.

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