In this episode of RELEASE CONTROL, we dive into emotional healing after a breakup, managing grief, and rediscovering your true self. We talk about setting new goals, creating healthy boundaries with your ex, and avoiding rebound mistakes. You'll also learn strategies for dealing with loneliness, embracing new routines, and knowing when you're ready to date again. Whether you're struggling with a fresh breakup or seeking personal growth, this episode offers real, actionable advice to help you move forward and thrive.

00:00 Navigating Life after a breakup

03:23 Understanding the healing process

11:03 Reimagining your future

17:46 Rediscovering yourself

21:27 Building a support system

25:24 Avoiding toxic coping mechanisms

30:57 Learning from the past

34:21 The roll of social media

39:06 Forgiveness and letting go

44:01 Focusing on the present