The role of being a mother truly gives a deeper meaning in a person's existence. A lot of women devote their lives to building a warm, nurturing home for their children. However, when the years have gone by, and the children have grown, most mothers find themselves lost. What else do you do with your life once you find yourself in an empty nest?

Join me as we discover the next adventure for women in the menopausal stage of our lives. In my experience, I have always wondered why the topic of our menopausal years isn’t getting discussed enough. Many women are clueless when it comes to this very crucial stage in their lives. But that is about to change.

In this episode, I’ll introduce you to the trip of a lifetime in Mallorca, Spain, and the six amazing women that I will be with. I will be talking about the preparations and training that we did to get in proper shape for the journey. And of course, you will hear our personal stories as mothers, and more importantly, as women.

Here is a quick rundown of this episode:

• (01:10) Why I decided to do a show on women’s health, menopause, aging, and getting more out of your life at this stage
• The mental preparation I did for the show. 
• (03:11) Introducing the six women who will go on this adventure with me—Katia, Mollie, Sandra, Christine, Shannon, and Kristi
• Meeting the group for the first time through a Skype call and learning about their feelings toward the journey ahead.
• (07:40) Getting an orientation for group cycling with the aid of Paul Fry and learning about safety measures and hazards on the road.
• (09:36) The experience of riding in Santa Barbara with the help of Bicycle Bob’s.
• (12:31) Meeting the other women for the first time in real life and discussing our family life, career goals, being a mom, and the things we want to achieve.
• (23:08) Nutrition and taking care of your body.
• (24:54) Arriving in Europe was the beginning of the trip that will change our lives. The scenery and trails in Mallorca, Spain are truly breathtaking. This small island in the middle of the ocean is the perfect destination for cyclists. Our group may be a little anxious about the challenges ahead, but we are empowered and ready more than ever.

Come along as we enter the next chapter of our lives. I encourage you to be with us as we share our stories and experiences at this age. Stay tuned for the next episode where we will see the beauty that Mallorca has to offer.

For support on the journey to good health, head to our membership site for information on proper nutrition, exercise, and the medical challenges we face when aging. And don't forget to take this quiz to know your unique menopause slimming type. Thank you for watching!

If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordon

See omnystudio.com/listener for privacy information.