In this Episode, Chief of Staff for one of Massachusetts' State Senators, Johannes Buchanan breaks down Local Government. We also discuss the power of voting and how it all works!

For any questions or comments, reach out to us at [email protected]

In this episode we talk with our special guest Amanda about learning to overcome loss, different employment, and using your strengths to progress in life and your career. Email us at [email protected]

We are celebrating 10 EPISODES! We recap the best moments and the topics that have been discussed during our podcasts. We recap interviews, themes, and how we've tried to implement them in our own lives! If you have any suggestions reach out at [email protected]

In this episode, we have special guest Matt Faletra in studio talking about his professional journey leading up to his growing business, Buddy Boy BBQ. Check us out on Apple Podcast, Soundcloud, Google Play, and Stitcher! Find us on Facebook and Instagram, and reach us at [email protected]

In this episode, we interview Jay Smith, who works for FitForce training and assisting various agencies. He has decades of experience in the fitness world and is a long time friend and coach of co-host, Jake. Reach out with any questions on Facebook or [email protected]. Find the podcast on Soundcloud, Apple Podcast, Stitcher, and Google Play.

In this episode, we talk about the importance of goal setting, working out solo, and having a plan in the gym. Reach us on Facebook, Instagram, or at [email protected]

In this Episode we talk about the most interesting group exercises, and the impact that group exercies can have on your motivation to get healthier.

In this episode we kick off our four part Bodcast series. We start with talking about nutrition, the basics, and what to consider in your next meal. We also talk about the food pyramid, is that still a thing? Follow us on facebook and instagram, or reach out at [email protected]

In this Episode we talk to frontman Peter Marullo of the band Protagonist. We discuss the journey of his band over the years, and what it takes to keep moving forward. We also give our top picks for favorite movies and reflect on movies of the past.

In this episode we talk about how to work from home productively, and how to be prepared and ready for different things that life might throw at you.