In today's episode, Penny is joined by Ella Rose Dove. Ella is a below-knee amputee and a true inspiration. At the age of 25, Ella tripped when out running with her sister and her life changed forever. Five years on Ella's road to recovery is remarkable and is now back out running 5k's and also written a book to help others.

If you would like any further information about, please check out -

The Limbless Association -http://www.limbless-association.org/

The  Limbless Podcast - https://anchor.fm/limblessassociation

Ella's Book -  https://www.amazon.co.uk/Five-Steps-Happy-uplifting-novel/dp/1409184560

Ella's Instagram - https://www.instagram.com/ellarosedove/

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To find out more about up and coming guest check out the host Instagram - https://www.instagram.com/penny_herne/