This week’s episode is a coaching session. If you listened to last week’s episode, you heard me mention that a woman had DM’d me concerned about letting go of macros and so this week we are talking with her. When she sent me the DM two weeks ago, she did decide to drop her macros, and so this episode we dive into what that has done for her thus far.

In this episode, Paige shares:

• About her journey up to this place
• Where she developed her troubled relationship with food
• The work she needed to do before she could let go of tracking macros
• Body image and her shifts

Tool to check in with yourself about your hunger levels:

• Set 3 alarms throughout the day
• With each alarm, ask yourself these questions:
• How’s my hunger?
• How are my cravings?
• How’s my energy? (how am I feeling?) 
• You only really have to do this for a week and you’ll become more intuitive 

Bio:

My name is Paige Butler. My fiancé and I live in Colorado Springs where we own a gym. I am a Doctor of Physical Therapy and certified personal trainer and practice independently out of the gym. I played D1 college soccer, competed in Iromans and bodybuilding competitions so fitness has always been a huge part of my life and passion! My mom was the main reason I took such a passion for fitness and a healthy lifestyle because she was an amazing athlete and we enjoyed working out together and competing in triathlons. About 5 years ago she riding her bike when was hit by a drunk driver and killed. We had plans to do an Ironman together when I graduated with my doctorate. Since then, I live in honor of my mom and try to live my best life incorporating a healthy lifestyle and working on my relationship with God. 

Resources:

Email >> [email protected]

Follow me on Instagram >> @chaneemomoko

#143method >> chaneemomoko.com/143method-download-page

Connect with Paige:

https://www.facebook.com/AnytimeFitnessRockrimmon/

Follow on Instagram: @paigevictoriabutler

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