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In this video I talk about the fear that withdrawal is ruining your career, relationships, or life stage, why that feeling is so common, and why what feels hopeless right now is not a predictor of your future.

Blog version: https://lifeaftermeds.com/when-withdrawal-stalls-your-life

• 00:00 So Stuck I Couldn't Move
• 01:55 A Screeching Halt Mid Life
• 02:39 Careers, Kids, Marriage On Hold
• 04:26 This Isn't Ruining Your Path
• 05:13 Good You Cannot Feel Yet
• 06:56 What Suffering Can Deepen
• 09:04 My Own Transformation
• 10:28 Fears Aren't Predictions

If you're having thoughts of self-harm, here are the support hotlines around the world: Suicide crisis lines by country

Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers

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In this video I share why withdrawal can swing you between huge fear and total flatness, what your nervous system is doing as it tries to regulate, and the grounding, co-regulation, and routines that helped me heal.

Blog version: https://lifeaftermeds.com/why-withdrawal-brings-huge-fear-or-total-flatness

• 00:00 Bigger Fear Than Ever
• 01:22 Chased By A Tiger
• 03:56 Waterlogged And Shut Down
• 05:59 The Calm Center Ahead
• 07:28 You Cannot Rush Healing
• 09:18 Pacing, Water, Bare Feet
• 11:59 Borrowing A Calm Voice
• 13:56 Accept, Then Build Routines
• 16:32 My Body Came Back
• 17:54 Still On The Journey

If you're having thoughts of self-harm, here are the support hotlines around the world: Suicide crisis lines by country

Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers

💬 Let's keep the comment section an encouraging and kind place. 🙏

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In this video I share a mindset shift that helped me through withdrawal, how to hold both the reality of the injury and the hope of becoming a survivor, and why this process, though it feels endless, is finite.

Blog version: https://lifeaftermeds.com/survivor-mindset

• 00:00 A Word On Mindset
• 01:12 So Incredibly Blindsided
• 02:49 An Injury, Not A Failing
• 03:23 The Pull Toward Victimhood
• 05:01 Tools Learned From Others
• 06:33 Holding Onto 'Survivor'
• 08:48 So Much Life After This
• 09:31 You Are A Survivor

If you're having thoughts of self-harm, here are the support hotlines around the world: Suicide crisis lines by country

Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers

💬 Let's keep the comment section an encouraging and kind place. 🙏

💌 Join my email list for a free 1-1 call with me: https://lifeaftermeds.com/meet

In this video I share why withdrawal can swing you between huge fear and total flatness, what your nervous system is doing as it tries to regulate, and the grounding, co-regulation, and routines that helped me heal.

Blog version: https://lifeaftermeds.com/why-withdrawal-symptoms-come-and-go

• 00:00 The Pattern You Cannot Predict
• 01:32 A Story Of Coming Out The Other Side
• 02:11 Two Jobs Your Brain Is Doing
• 04:54 One Little Stick, Not A Tree
• 07:01 You Cannot Rush A Plant
• 09:23 Dirty Windows And Clear Ones
• 11:28 Lean In Full Tilt
• 13:42 Why You Forget The Other State
• 14:27 You Aren't Alone

If you're having thoughts of self-harm, here are the support hotlines around the world: https://simple.wikipedia.org/wiki/List_of_suicide_crisis_lines#Crisis_line_organizations_by_country

Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers

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I share a bunch of ideas for coping through a bad wave in psychiatric drug withdrawal, plus some encouragement if you're in the middle of one right now.

• Blog version: How to Cope Through a Bad Wave
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• If you're having thoughts of self-harm, view the support hotlines available around the world.

Video chapters:

• 00:00 — Coping Through a Bad Wave
• 04:39 — When Thoughts Go Haywire
• 09:50 — Pillows and Grounding
• 10:23 — Dishes and Laundry in Slow Motion
• 13:26 — Sticky Notes to Your Future Self
• 14:31 — Borrowing Someone Else's Calm
• 20:35 — Tears That Are Actually Healing
• 23:51 — A Dog With a Bone
• 28:16 — Hang In There With Me

Heads up: This channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Read the full disclaimer.

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In withdrawal, confidence can almost completely vanish. I want to explain the reasons it drops so hard, why the alien feeling isn't your trajectory, and why you are still in there.

Blog version: https://lifeaftermeds.com/losing-your-confidence-in-psychiatric-drug-withdrawal

Was this video helpful? Leave a tip: https://lifeaftermeds.com/tips

If you're having thoughts of self-harm, here are the support hotlines around the world: https://simple.wikipedia.org/wiki/List_of_suicide_crisis_lines#Crisis_line_organizations_by_country

• 00:00 When Confidence Disappears
• 00:27 On the Other Side
• 01:09 Why It Falls Apart
• 01:41 Disconnected from Yourself
• 02:40 Can't Remember, Can't Connect
• 05:23 Not Your Trajectory
• 05:57 It Comes Back Like Christmas
• 06:44 Glimpses of What's Coming
• 08:10 You're Still in There
• 08:41 You Are on Your Way

Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers

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I went through depersonalization and derealization (DPDR) in withdrawal, and it was terrifying. Here I share what these symptoms actually are, why the brain does this during healing, why most people aren't haunted by it after it's over, and how to hold on while you're in it.

Blog version: lifeaftermeds.com

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If you're having thoughts of self-harm, here are support hotlines around the world.

Chapters

• 00:00 When You Feel Unreal
• 00:35 Creeped Out in Withdrawal
• 01:14 Floating Above Your Body
• 02:18 After Every Drop
• 02:46 A Fly Buzzes By
• 03:55 When It's Done, It's Done
• 05:29 That Feeling of Doom
• 06:28 What the Fever Means
• 07:21 Back and Forth, Then Steady
• 08:22 Just Running Its Course
• 09:41 It Will Flow Again

Heads up: This channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer

💬 Let's keep the comment section an encouraging and kind place. 🙏

💌 Join my email list for a free 1-1 call with me: https://lifeaftermeds.com/meet

If I'm in a withdrawal wave right now, the negative thoughts can feel completely real. In this video I talk about what those thoughts actually are, why my brain makes them, and what's true even when I can't feel it.

Blog version: https://lifeaftermeds.com/what-your-brain-is-doing-in-a-withdrawal-wave

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If you're having thoughts of self-harm, here are support hotlines around the world: https://simple.wikipedia.org/wiki/List_of_suicide_crisis_lines#Crisis_line_organizations_by_country

00:57 The Thoughts That Feel True But Aren't, 02:43 Naming What This Actually Is, 03:42 Why Your Brain Writes Dark Stories, 05:21 What Is True About You, 06:17 What a Window Shows You, 07:54 I Couldn't See It Either, 08:58 You Will Re-Emerge

Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers

💬 Let's keep the comment section an encouraging and kind place. 🙏

💌 Join my email list for a free 1-1 call with me: https://lifeaftermeds.com/meet

In this conversation, we share what we learned through our own healing: that spiritual disconnect is a symptom of the injury, not a sign of failed faith, and that the feeling of connection comes back.

Blog version: https://lifeaftermeds.com/shame-guilt-spiritual-disconnect-during-withdrawal

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If you're having thoughts of self-harm, here are the support hotlines around the world: https://simple.wikipedia.org/wiki/List_of_suicide_crisis_lines#Crisis_line_organizations_by_country

• 00:00 A Taboo We Need to Talk About
• 02:31 When Every Relationship Goes Quiet
• 04:00 "When Will the Spiritual Part Grow Back"
• 06:29 Your Brain Is Hunting for Blame
• 09:25 Checkbox Faith, Dark Woods, Real Joy
• 16:28 The Lie That You're Being Punished
• 19:41 Old Wrongs on a Loop
• 24:59 Less Alone in the Aloneness
• 28:43 Withdrawal Has an Expiration Date

Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers

💬 Let's keep the comment section an encouraging and kind place. 🙏

💌 Join my email list for a free 1-1 call with me: https://lifeaftermeds.com/meet

Before you begin tapering your psychiatric medication, there are a few things worth having in place. I walk through how to build a support system, what coping strategies can help you ride out the hard waves, and how to think through your lifestyle so you have real margin when it gets rough.

Blog version: https://lifeaftermeds.com/before-you-start-tapering-support-coping-and-lifestyle-prep

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If you're having thoughts of self-harm, here are the support hotlines around the world: https://simple.wikipedia.org/wiki/List_of_suicide_crisis_lines#Crisis_line_organizations_by_country

00:00 Prep Before You Taper
01:13 Who You Need in Your Corner
03:54 Building Support Mid-Taper
07:39 Groups and Withdrawal Buddies
09:40 Coping When Waves Hit
12:46 Lifestyle and Work Margins
16:21 Resources and What Your Body Can Do

Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers

💬 Let's keep the comment section an encouraging and kind place. 🙏