Many people consider endings to be a negative experience. A sporting injury could send you into a spiral of depression, but with the right mindset, you could turn even the worst of outcomes into positive lifestyle changes. 

This week Hazel is joined by Jonnie Whittle, ex-professional rugby player and founding partner of Major Oak. Hazel shares the skills needed to help reframe situations in your life.

If you want a better understanding of the endings happening in your own life. I have the perfect thing for you, my 5-step worksheet, developed specifically for listeners of this podcast, and based on years of my research. 

Click here for your Thriving Through Endings worksheet, now.