Smooth Meditator - Okay, Okay, so we talk about meditation a lot, but I still find it difficult.  In this episode I chat with Jeff Patterson, from Portland, Oregon in the United States.  I've called the episode "Smooth Meditator" because when chatting with Jeff you get the feeling of calmness from him.  He explains to us the benefits of meditation, not only for spirit connection, but in our outlook, attitudes, and even our daily activities such as martial arts.

If, like me, you're still not getting it, this conversation is a must listen.

Links to Jeff's website, academy, books etc are below

 

Published on December 4th, 2024

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Contact Jeff at through his website here:  The Yielding Warrior

 

Get a free copy of his book "The Yielding Warrior" here:  https://book.theyieldingwarrior.com/free-plus-shipping

 

Jeff's Instagram Page:  https://www.instagram.com/theyieldingwarrior/

Jeff's YouTube Channel:  https://www.youtube.com/@TheYieldingWarrior

Jeff's Martial Arts Academy:  https://nwfighting.com/

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Sandie's details and links here: https://linktr.ee/SandieByrne

 

WhatsApp Me:

http://wa.me/+353871750462

 

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