Hi my friends, I am proud to announce that we have made it to another Monday!

This weeks episode is a hefty one... We are unpacking a LOT of grief regarding the recent death of a loved one, how to cope, the importance of feeling our feelings, and what it means to truly live. If you are feeling up to a heavier topic, welcome. As always, this is a safe space, and I appreciate you holding space for me while I share some really personal topics which require a lot of vulnerability. Thank you in advance for being here, and making me feel seen and heard.

I hope this episode reaches you, and as always, I hope you enjoy the rest of your week.

xox,

rhi

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I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast

Music created and produced by Mark Spero Anthony

Honorable mentions in episode:

- The Grief Survival Guide by Jeff Brazier (Audiobook, available on Spotify with premium).

- Kanopy (Free streaming service with a public library card or university log in).