This is a personal update on how I've been feeling lately, noticing shifts in eating behaviors, and using food as source of support.  
I talk through:
<ul><li>Personal life update</li>
<li>Cravings</li>
<li>How we listen to our bodies</li>
<li>The one question to can ask yourself </li>
<li>Practical ways to support yourself with food in difficult times</li>
<li>A book recommendation</li>
</ul>
Resources Mentioned:
🌟<a href='https://deenabarselah.com/sugar'> Let's Talk About Sugar Workshop</a>
🫶 <a href='https://calendly.com/deenabarselah/coaching-consult?month=2024-10'>Schedule your free coaching consult</a>

This is a personal update on how I've been feeling lately, noticing shifts in eating behaviors, and using food as source of support. I talk through: Personal life update Cravings How we listen to our bodies The one question to can ask yourself Practical ways to support yourself with food in difficult times A book recommendation Resources Mentioned: 🌟 Let's Talk About Sugar Workshop 🫶 Schedule your free coaching consult

This is a personal update on how I've been feeling lately, noticing shifts in eating behaviors, and using food as source of support.&nbsp;&nbsp;
I talk through:
<ul><li>Personal life update</li>
<li>Cravings</li>
<li>How we listen to our bodies</li>
<li>The one question to can ask yourself&nbsp;</li>
<li>Practical ways to support yourself with food in difficult times</li>
<li>A book recommendation</li>
</ul>
Resources Mentioned:
🌟<a href="https://deenabarselah.com/sugar" rel="noopener noreferrer"> Let's Talk About Sugar Workshop</a>
🫶 <a href="https://calendly.com/deenabarselah/coaching-consult?month=2024-10" rel="noopener noreferrer">Schedule your free coaching consult</a>&nbsp;

Life and food in difficult times

Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.  

A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.

This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.

Kids & Family

Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime. A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful. This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.

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Life and food in difficult times

Life and food in difficult times