Thanks to everyone who has listened to this podcast for the last three years. It's meant so very much to me.

I had so much fun talking with Bryan Beach, founder of the bluegrass group Bridging Betty.

Bryan uses his music to tell stories and connect with people of all ages. Music brings magic to the world. Enjoy this episode!

Please rate, review, share and follow. LY

Did you know it's possible to bring awe and wonder into your everyday life?

In this episode, I share the top 8 ways you can practice creating awe. It's awesome!

Please share, like, follow and review!!! LY

Anger levels have skyrocketed in the past few years. We all have a role in changing the furious dialogue we've created.

How can we calm the f*** down? I offer a few tips in this episode.

Please share, review, follow and subscribe to spread the love. LY

How often do we delay making decisions because it's too overwhelming? In this episode I talk about a practice I learned while working at UPS: Touch the package one time.

Have a wonderful day and thanks for listening! LY

Tom and I were lucky to travel to the Big Island of Hawaii in June to visit family and see the sights.

Hawaii is a place of intense transformation, great beauty, sacred connection and the spirit of aloha. Here are some lessons I learned during our visit.

Please like, share, follow and review! LY

We can all use (and share) a little more kindness.

Let's share all the small acts of kindness we see each day.

#SummerKindnessChallenge

#SummerofKindness2024

You don't have to wait for someone to bestow worthiness on you. You were born worthy and have always been worthy of love, respect, compassion, kindness -- all the things!

Please share, rate, follow and comment!! LY

Stop telling women to create a life/work balance! It doesn't exist. Start helping women prioritize and set boundaries.

Thank you for the shares and follows! LY

Food banks are serving more families than ever.

Rebekah Anderson is the executive director at the Bountiful Food Pantry bringing warmth, humor and light to the nonprofit.

She talks about female leadership, the importance of community and... the accordion?

Please rate, review, share and follow! LY