Sharing stories has connected people for tens of thousands of years. It's how we learn about each other. It's how we develop empathy, understanding and compassion.
In this episode, I talk about ways to find your own stories to share with the people you love.

Many factors affect how the body functions, but an autoimmune disease really f*cks things up.

This episode talks about how to treat yourself well, whether or not you have an autoimmune disease.

Thank you for listening!

My daughter gave me Mac Barnett's book, "Make Believe." It's a conversation about the importance of good children's books, written by a wonderful children's book author.

In this episode, we talk about stories, books and the complexities of childhood. I hope you listen and enjoy!

In this episode, we finish Merlin Sheldrake's "Entangled Life" with hope for the future, as researchers are working with fungi and mycelium to save the world!

Thanks for listening!

In this episode, we continue Merlin Sheldrake's "Entangled Life." We're talking magic mushrooms, zombie fungi and LSD. Are they miracle cures for depression, fear and anxiety? You'll have to listen.

We continue exploring the amazing and microbial world of fungi. This week, we're talking slime mold and lichen, two tiny species that change the way we see the world.

Thank you for listening! Please share, like and follow.

Let's learn about fungus! Merlin Sheldrake's fascinating book "Entangled Life" is about fungi, mushrooms, hyphae and mycelium. It's a wonderful dive into a kingdom we rarely explore.

Thanks for listening!

In this episode, we finish "The Other Side of Change" by Maya Shankar, with Maya's own story about adapting to life's circumstances.

I hope you can find connection, optimism, hope and joy as we finish this book. Thank you for listening.

The way we talk to ourselves, the stories we carry, have so much influence on how we see the world.

As we continue with "The Other Side of Change," we hear stories from two women and how their inner stories influenced their lives.

Thanks so much for listening! LY

Being in love opens us to all kinds of experiences, but it can also come with sadness, grief and loss. How do we deal with that and still allow ourselves to love completely?

In this episode, we continue Maya Shanker's "The Other Side of Change" to learn about healthy attachment. Thanks for listening!