I have a special guest for today's episode...my husband, Mike deHilster! We decided to sit down and interview each other, and share a little about our story.

Mike is part of the MTM team, and he also has his own relationship with mindfulness and movement practice. We talk about some of our life experiences here - from music school to working in the non-profit world and living in different regions of the US - and how yoga and meditation have woven throughout all of these activities in different ways.

You'll hear about how we each got started with our first experiences of practice (some of this is pretty funny), and how the dedication (and stress) of musical training helped get us both interested in mindfulness and practical ways of taking care of the body.

I hope this conversation helps you reflect on your own journey, and that it supports you in knowing that you can make your practice your own.

To connect further with me (Addie), check out my main website movedtomeditate.yoga.

You can find practices that align with and support these podcast topics in the Moved To Meditate Class Library.

And, I’m on Instagram at @addie_movedtomeditate (for mindfulness, movement, yoga, and pictures of PNW nature and my adorable kitten, Mustache).