This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general.

I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it’s actually like - the good, the surprising, and yes, even the weird moments - so if you’re pregnant, thinking about getting pregnant, or just curious about my journey so far, this is for you.

Expect tales of feeling crazy strong kicks (sometimes at the worst possible moments), discovering the joys of swelling ankles and expanding rib cages and a few “what on earth is happening to my body?!” moments. I also talk about keeping up with exercise, adapting workouts and why strength training has been my absolute saviour during pregnancy.

On the emotional side, I get honest about the nerves, the excitement and the “how am I going to do all of this?!” moments, plus why a maternity photoshoot was honestly one of the best things I did for myself.

I also cover the practical side: RSV and whooping cough vaccines, extra midwife appointments, birth plans, nursery prep and the very surreal experience of a home visit... Haha!

Basically, this is me, weeks 28 to 38, keeping it real about pregnancy, fitness, work, life and all the little surprises along the way. If you want a peek behind the scenes of what it’s like balancing it all while getting ready to meet baby Bell, this episode is for you.

When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like?

In this episode, I’m opening up about my second trimester.

The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the excitement (and nerves) of the 16 and 2 week scans.

At the same time, I had to adjust in real ways: saying goodbye to my running training, swapping high-impact sessions for more strength and cycling and learning to rest with the help of extra breaks and extra pillows!

I’ll share how I managed teaching, training and running a business whilst my body was changing every week. That includes the shifts I made to my workouts, the symptoms that caught me off guard and the mindset changes that came with things like looser ligaments and feeling out of breath faster than I expected.

Whether you’re pregnant, thinking about pregnancy, or just curious about how a fitpro and business owner balances it all, then this episode gives you a no-fluff, honest account at trimester 2.

Lorna

CEO of Lorna Marie Fitness: www.lornamariefitness.co.uk

Creator of YogaScape®: www.yogascape.co.uk

Trimester 1: Teaching Fitness While Growing a Tiny Human

What really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach?

In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs, bloating and a whole load of emotions I wasn’t expecting.

I share how I kept teaching, what I changed in my workouts (and what I didn’t), how I felt about my body and the surprising symptoms that hit me hardest.

But more than that, I talk honestly about the emotional ups and downs – the excitement, the fear, the guilt, the love – and how I managed it all.

If you’re pregnant, trying to be, thinking about it one day, or just want to know what really goes on behind the smile of a fit pro in early pregnancy, this is for you.

Love,

Lorna

CEO of Lorna Marie Fitness: www.lornamariefitness.co.uk

Creator of YogaScape®: www.yogascape.co.uk

In this episode, I’m sharing what it’s really like teaching group fitness whilst 19 weeks pregnant — the shifts in my body, energy, mindset and how I’ve adapted both on and off the mic.

From swapping Chaturanga for Cat-Cow, to choosing baggier tops and having NO IDEA where to put my mic belt around the growing bump, this is a raw and honest look at how pregnancy is reshaping my experience as a fitness professional.

I open up about the fatigue and nausea of the first trimester, the return of energy in the second and the quiet emotional shifts that come with teaching in a body that’s visibly changing.

We also chat about flexibility in your fitness business, planning ahead for maternity, and the power of adapting: not just physically, but mentally too.

Whether you’re pregnant, thinking about it, or just navigating change in your teaching, I hope this one makes you feel seen and supported.

👉 Want to be part of a community that values growth, balance and beautiful teaching experiences?

Find out more about becoming a certified YogaScape® Instructor at:

🌐 www.yogascape.co.uk

If you find this episode useful, please do leave a rating and review. It means a lot to us!

In this episode of Life as a Fitness Instructor, we dive into the chaotic side of the fitness industry—where fast fads, shiny trends, and constant change can leave even the best instructors feeling lost, burnt out, or irrelevant.

From the rise and fall of brands like Peloton and F45 to the TikTok workouts that take over our feeds, we explore why chasing trends is not a sustainable strategy—and what to do instead.

We share real talk, life experience, and four practical ways to future-proof your fitness career without selling your soul. Plus, we open up about the creation of YogaScape®, a pre-choreographed format designed to support instructors with ready-to-teach, seamless routines that deliver impact—without the burnout.

💥 Plus: Get 25% off YogaScape® this Bank Holiday weekend with the code BH25.Link in show notes.

🔑 Topics covered:

• ​The fitness industry’s obsession with fads
• ​How trends leave instructors burnt out and scrambling
• ​What “future-proofing” actually looks like
• ​Building identity and community instead of chasing hype
• ​Why YogaScape® is built for long-term, instructor-friendly success

📌 This one’s for every instructor who wants to stay relevant without losing themselves in the process.

www.yogascape.co.uk/become-an-instructor

Are you teaching back-to-back classes, constantly sore, and wondering how long you can actually keep this up? This episode is your wake-up call—and your solution.

Join YogaScape® creator Lorna as she reveals the real reasons so many group fitness instructors burn out—and the secrets to staying strong, inspired, and in demand for the long game. We dive into the L.E.A.N. Method: a smart, simple approach to protect your energy, evolve your teaching, and build a sustainable business you still love five, ten, or twenty years from now.

Whether you're just starting out or feeling the wear and tear of years on the mic, this is the episode you didn’t know you needed.

🎧 Tune in and future-proof your fitness career.

www.yogascape.co.uk/become-an-instructor

Is ETM Really Dying? Or Is It Just Moving?

In this episode of Life as a Fitness Instructor, we explore the shifting landscape of Exercise to Music (ETM) classes. With the rise of boutique studios, digital fitness and a move towards functional training in big box gyms, it may seem like traditional ETM is losing its place. But is it really?

We dive into why ETM is changing - looking at the challenges instructors face with pay, preparation time, and the decline of freestyle classes in gyms.

But it’s not all bad news. ETM is far from dead. It’s evolving and finding new spaces to thrive, from boutique studios to online platforms.

If you're an ETM instructor, or someone who loves working with music in fitness, this episode offers practical insights into how to adapt and find new opportunities in the ever-changing fitness world. Tune in for tips on how to stay relevant, expand your skillset, and continue to create music-driven experiences for your clients.

Topics Covered:

• Why fewer ETM classes in gyms
• The shift to community spaces, boutique studios, and online offerings
• How to adapt as an ETM instructor in 2025
• The future of music-driven workouts

Please share this episode if you found this helpful! 🎧💪

In this Q&A episode, I’m answering your top questions about life as a fitness instructor! We’re talking about whether I eat before early classes (and what my go-to is), how to balance personal connections with professionalism, and the challenge of managing my own fitness while teaching. Plus, I share my thoughts on trying something new this week! Whether you’re an instructor yourself or just curious about the behind-the-scenes of fitness coaching, this one’s for you!

Please leave a rating or review if you enjoyed this and if you’re interested in becoming a YogaScape® instructor, head to www.yogascape.co.uk 💙💚

In today’s episode, I’m chatting with Lisa, a friend of mine and fabulous fitness professional (she's a YogaScape® instructor, fitness presenter and creator of GroovX Fitness) whose journey has taken a beautiful turn into the world of holistic fitness. 🌱

In this episode, we’re answering instructor questions and tackling some of the most common challenges faced by fitness professionals, from managing imposter syndrome to balancing your own energy while teaching back-to-back classes.

We’ll share practical tips for building authentic connections with your participants, finding the best mic for your setup, and creating the perfect mat layout for your classes.

If you’ve ever wondered how to maintain your confidence, energy and passion as a fitness instructor, this episode is for you. Plus, learn how YogaScape® can support you in growing your skills and building a thriving community.

Listen now and take your teaching—and your self-care—to the next level. Ready to join the YogaScape® community? Sign up at www.yogascape.co.uk