Ellington Williams and Thomas Stroud sit and talk aboutThomas' journey in working out and CrossFit!

Media Management Company: www.kingsandqueenspro.co

DHB Clothing: www.dhbclothing.com

Instagram Handles

Podcast: @lifethroughthelens.podcast

Ellington: @lifeof_el

Thomas: @_thomasstroud_

Kings and Queens Productions: @kingsandqueenspro

DHB: @dhb_clothing

TikTik Handles

Ellington: @ellingtonwilliams

Thomas: @_thomasstroud_

Emails

Kings and Queens Production: [email protected]

Podcast: [email protected]

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patreon.com/kingsandqueenspro