Life As Is

Life As Is

By Maddy WalshSociety & CultureHealth & FitnessEducationSelf-Improvement
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Life As Is episodes

  • Ep 12. November Reset
    Hello hello, welcome back to the show! Today, we are talking about monthly resets, specifically for this new month of November. We will be breaking down our refresh into 6 different categories and discussing how to take advantage of fresh starts to live the life you want to live, feeling clearer, more prepared, and less stressed.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • Ep 11. Limiting Beliefs and Reaching Your Full Potential
    Welcome back to Life As Is! Today, we are talking about limiting beliefs, why they are present in all of us and hold us back from reaching our full potential in life. We will also discuss a 4-5 step method to overcoming our limiting beliefs and creating the life that we want to live.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Episode #10 - Routines and Habit Building
    Hello hello! Welcome back to Life As Is. Today we are discussing routines and habit building, with inspiration coming from James Clear's best-selling book, Atomic Habits. We will dive into some life-changing principles of routines and habits, as well as a 4-step process to implementing consistent and lasting routines and habits that align with the life you want to live.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Episode #9 - Caring What Others Think
    Welcome back! We have made it to Episode #9. Today we will be chatting about caring what other people think, how to push past the fear and anxieties of judgment from others, and how doing so can lead to a full and vibrant life.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • Episode #7 - You're Doing Fine, Keep Going

    Welcome back to the show! In this episode, we are giving you four quick ideas to ponder that will reassure you and inspire you to keep going and keep moving forward in your life, regardless of where you're at.


    1. There are no "right" decisions.

    2. Humor heals.

    3. You don't have to have it all figured out.

    4. There is still time.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Episode #6 - Authenticity: What It Means to Live an Authentic Life, and How to Do It

    Welcome back! It's been a minute! In this episode of Life As Is, we are talking about authenticity. I will be sharing some of my journey with authenticity, and giving you some frameworks/questions to ask yourself when starting to create a more authentic life, starting right now.

    https://www.balancingwell.com/uploads/2/2/0/6/22063438/exercise_valueslist.pdf



    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • Episode #4 - Journaling: Why it is Awesome and How to Get Started/Back Into it

    Welcome to Episode #4! Today, we are talking all things journaling. We will discuss the benefits to journaling, how to get started, and some tips and tricks moving forward in your journaling journey (JJ).


    Prompts

    ***Relationship: What is my favorite part about this relationship? What is my least favorite part? Am I showing up in this relationship as my most authentic self? Is there anything I have not addressed/swept under the rug in this relationship?

    ***Career: What parts of my job are fulfilling? What parts of my job are tough/less fulfilling? What is my dream job? What do I want my career to look like in two years?

    ***Values/Identity: What are my three core values in life? What parts of my life reflect those values? How do I exercise those values in work, play, etc.? What can I do better to exercise and reflect those values?

    ***Daily/Weekly Reflection: How did my day start? How did I feel when starting my day? How did I feel in the middle? In the end? Did I laugh/smile today?

    ***Gratitude: What fortune did I take for granted today? What is something that I appreciate in my life that I don't often take the time to acknowledge? What are three things I love about my life? What went well for me this week?

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Episode #3 - Scarcity vs. Abundance Mindset: How Reframing Your Outlook Can Change Your Life

    Welcome to Episode 3! In this episode we will be chatting about scarcity mindset, abundance mindset, and the difference between the two. We will also touch on where our scarcity mindset might come from, and how to work towards operating from an abundance mindset.

    https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 

    Hosted on Acast. See acast.com/privacy for more information.

    23 min

About Life As Is

From the publisher's feed

A podcast filled with meaningful and insightful conversations on meeting you where you're at, and inspiring you to get started, keep going, and improve your life.

Hosted on Acast. See