In this episode, i am joined by Olivier Mankondo who is a speaker, author, weight loss and wellness coach who teaches people how to thrive on a plant-based nutrition. He lost 35 Kg ( 5½ stone or 77 pounds) in just 9 months by adopting plant-based nutrition. After making the change in to plant based nutrition in 2016 , he's been able to cure himself of all the chronic diseases he was suffering from(High blood pressure, severe headaches, dandruff, chest pain, back pain, abscesses, heartburns, and a lot of dental problems) and have not been sick for a single day. And on top of that, has been able to slow down my ageing process quite dramatically.He hopes to continue to spread awareness of the benefits of plant based eating to help many people understand what it is really about, and hopefully, they might decide to take the leap. This is for anyone who wants to make a lfestyle change in their nutition either for weight loss or just being healthy, you will learn a lot from this episode. Hope you enjoyed it, Pls leave us a comment, Like, comment, share and subscribe #weightloss #weightlossjourney #plantbaseddiet

You can connect and engage with with Olivier via his details below:

Free gift “ 7 tips to lose weight”: https://oliviermankondo.com/opt-in

His Book: ”The plant-based nutrition: how it’s going to change your life”:https://oliviermankondo.com/my-book-funnel-ebook-sales-page

Book your free weight loss & wellness discovery call: https://tidycal.com/oliviermankondo/discovery-call

Website: https://oliviermankondo.comYouTube: https://www.youtube.com/c/OLIVIERMANKONDO

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In this episode, Dr Katrina Nguyen, a pediatric gastroenterologist shares/discusses childhood obesity and how she's helping families (parents and guardians) tackle it. She shares her early childhood journey from Vietnam to America and how she almost lost her life as a little kid due to illness but miraculously recovered. She has now made it life's her mission help children live healthy active lifestyles by educating parents/guardians and healthy food options, exercise programs and tips on how to help their kids maintain health weight range. Her non profit organization works with gyms, sponsors and other bodies to organize seminars and whole family workout sessions. Dr Nguyen shares statistics on childhood and adult obesity and inherent risk factors which can be prevented by just making healthy lifestyle choices. This episode is very eye opening and answers a lot of salient questions about childhood obesity and prevention/treatment of it. Hope you enjoyed this episode, pls Subscribe, Like, Comment & Share. Thank you #childhoodobesity #childhealth #peadiatric #podcast

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In this episode, Sabrina Osso, shares with me why her life's purpose/mission is protecting children from abuse/toxic situations. As a survivor of childhood abuse, she has spent her life pushing against systems and family/cultural values that promotes abuse and violence. She founded OSSO safe which is a company that works with real estate, schools and law enforcement agencies to ensure children are protected and preserved from abuse. This is a very enlightening episode that sheds light on family dynamics, the legal system & child protective services (CPS) involvement in abuse situations. The goal of her company is to enlighten people (including children) what constitutes abuse and teaching them how to protect themselves. She hopes to make every home in America and across the world safe and free of violence by implementing her company's product (OSSO safe) which helps curb every form of abuse including spousal abuse. Hope you enjoyed this episode, pls kindly Like, Comment, Subscribe and Share. Thankyou #childabuseprevention #safehome #abuseprevention #podcast

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In this episode, Kirsha Campbell shares the importance of building a steady/sustainable cashflow in 2025 and why it is better to to have a sustainable cashflow than just saving money in the bank. Kirsha is a CMA, CPA, bestselling author, CEO of CashLab and a financial expert who helps individuals, entrepreneur and business owners build and develop sustainable cashflow. She is originally from Jamaica, but migrated to Canada over 10 years ago where she lives with her husband and twin sons. We also talked about our experience as immigrants (culture shock, experiences & how we have navigated getting settled in a new country).

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In this episode, I interviewed mom of 6- Keri Henson who shares her "momsday" event stories, challenges and what nobody tells you about being a mom. Keri is an author, speaker & a podcaster. She's the founder of the Momprepper website where she shares valuable information about motherhood and her journey so far. Through her podcast (Momsday Bunker), she provides a platform for Moms to come on share their stories of motherhood, the highs, lows, challenges and everything in between. Keri has experience a lot of tough moments in her motherhood journey, from her child battling neuroblastoma to another being knocked down by a semi and fighting for his life, all of these unexpected events has shaped her determination to help other moms facing what she calls "momsday moments" through storytelling and offering support and a safe space for them to heal and persevere. She shared 6 useful and practical strategies that can help any mom to overcome difficult times or challenges in their journey of motherhood. If you're a young mom, first time mom, mom of many, struggling mom or busy mom, this episode is for you. Hope you enjoyed it. Please Like, Comment, Share & Subscribe. Thank you #motherhood #momof #workingmom #raisingkids #momstruggles #momstory #momlife #podcast

In this episode we bring you an inspiring story of a former basketball player, SWAT negotiator and cancer survivor- Terry. Terry Tucker is a former NCAA Division I basketball player, SWAT Hostage Negotiator, and cancer warrior for the past twelve years (which has included the amputation of his foot in 2018 and leg in 2020). He shares his journey from childhood to adulthood. Blessed with extraordinary height (6 foot 8 inches) and talent, he began to hone his athletic skills early on in life. Despite having 3 knee surgeries, he earned a full ride college basket ball scholarship and played the legendary against Michael Jordan when he was still at NC state. After college, he went to corporate America to fulfill his dad's wish but pivoted to pursuing his one true passion which was working as a police officer and SWAT hostage negotiator where he helped to save lives and help people in dire situations. Thirteen years ago, he was diagnosed with a rare form of Melanoma which ultimately led to the amputation of his leg and he has been a warrior/survivor all of these years. He shares how he focuses on the healthy aspects of being sick by concentrating on 4 Truths to help others lead their uncommon and extraordinary life. In this episode he shares those truths and gives very important life advice to young people and people at every stage in life.

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In this episode, Angela Marshall shares her story of starting over and finding herself after her divorce from NFL ex-husband. Today, Angela is the CEO and founder on "In other words" by Stone. Angela Marshall is a Public Figure, business owner and former NFL (National Football League) Wife in the spotlight changing lives with her Story & Life platform. She is also a best selling author, a creative writer, motivational speaker, and the author of the book "Realities to Rags to Riches: Story of an NFL ex-wife". Angela starts by sharing her humble beginnings growing up with her grandmother and how that shaped her early on. She met her ex husband Arthur Marshall (who played for the NY giants and Denver Broncos) in high school before all the fame and money however, due to the demand of the NFL lifestyle, their marriage/relationship took a hit. They were both very young at the time with 2 kids and the strain was too much for them handle. She did mention that though her her ex-husband was very busy, he was a good and supportive husband and is still a fantastic father to their 2 children. Angela shares how her childhood taught her to be resilient. She shares how she began developing her own aspirations for the first time after divorce, loss and drama. She shares how to discover the importance of living vicariously through yourself, finding determination to keep going and the courage to rewrite your story.

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Are you touch starved? Research shows lots of people are touch starved and don't even know how t get their touch needs met. In this episode, I am joined by Epiphany Jordan, MPH, CPH who is an expert on the topic of human touch and we discussed the benefits of human touch. Epiphany shares what it means to be touch starved and how it shows up in things like depression, anxiety and sadness. It's been shown that there are chemicals that gets released when we touch each other which reduces our cortisol levels (stress hormones) and has so many health benefits. Single people can get their touch needs met by being intentional with their friends and getting more connected. Married people or people in romantic relationships can also be touch starved if they don't pay attention to their partner's needs for touch. While different cultures approach the topic of touch differently, it is still a basic human need which we crave. Even though it is easier for female friendships to be more connected and touch each other, it is not necessarily so for men because of the male machismo and masculinity. Men and people who cannot get their touch needs met by friendship or relationships can get massages, spa treatments, cuddlers, etc. Touch therapy is a thing and the more you get your touch met, the richer the quality of your life will be. Hope this episode helped shed more light on the topic of touch for you. Hope you enjoyed it? Pls kindly Like, Comment, Subscribe and Share. #humantouch #touchstarvation #touch #nurturingtouch #podcast

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In this episode, we interviewed Leah DeMarest, an Iowa licensed mental health counsellor, author and public speaker and she shares the importance of understanding your mental health. There's a lot of shame around mental illness and her goal is to educate people about the importance of taking their of their mental health and de-stigmatizing, mental illnesses. She talked about the effect of trauma on the brain, the importance of taking care of our brain and getting therapy when we experience trauma. Just as we take care of our physical health, we should also take care of our mental health by exercising, taking vitamins and going to therapy if necessary. Her book "Through the fog" is a useful resource to help people taking care of those with mental illness know the right thing to do to help them.

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