Hope y'all are staying safe- today we are discussing some things you CAN control.During this time where life feels very out of control, there are still some simple foundations we can focus on to help ourselves feel a little better.Find us <a href='https://instagram.com/fillyourplatepodcast'>@Fillyourplatepodcast </a>Message us to join the Support Whatsapp Group where we will be sharing actionable steps towards health even during stressful times: <a href='https://www.instagram.com/naomieastmanfitness'>@NaomiEastmanFitness</a> & <a href='https://www.instagram.com/fresh_sabra'>@Fresh_Sabra</a>

Hope y'all are staying safe- today we are discussing some things you CAN control. During this time where life feels very out of control, there are still some simple foundations we can focus on to help ourselves feel a little better. Find us @Fillyourplatepodcast Message us to join the Support Whatsapp Group where we will be sharing actionable steps towards health even during stressful times: @NaomiEastmanFitness & @Fresh_Sabra

Hope y'all are staying safe- today we are discussing some things you CAN control.During this time where life feels very out of control, there are still some simple foundations we can focus on to help ourselves feel a little better.Find us <a href="https://instagram.com/fillyourplatepodcast" rel="noopener noreferrer">@Fillyourplatepodcast&nbsp;</a>Message us to join the Support Whatsapp Group where we will be sharing actionable steps towards health even during stressful times:&nbsp;<a href="https://www.instagram.com/naomieastmanfitness" rel="noopener noreferrer">@NaomiEastmanFitness</a> &amp; <a href="https://www.instagram.com/fresh_sabra" rel="noopener noreferrer">@Fresh_Sabra</a>

Life at War : Stress Strategies

We are simplifying health science and pulling from ancestral wisdom to give you the tools to thrive and not just survive. Liat Buckman, BSc Nutrition Sciences (RD-to-be) is a women’s health dietitian and Nutritional Therapy Practitioner specializing in hormonal health, gut health, and metabolic balance. With years of experience helping women uncover the root causes of stubborn symptoms, she integrates clinical nutrition, holistic wellness, and functional lab testing to create real food-based solutions. Liat’s mission is to help women feel energized, balanced, and vibrant by blending ancestral wisdom with modern science. Naomi Eastman is the founder of NME Fitness, a dedicated fitness and nutrition coach passionate about helping people become their healthiest and strongest selves. With a focus on building muscle and functional movement, she emphasizes a holistic approach to wellness rooted in real food and proper movement. Beyond the gym, Naomi leads Wilderness Wellness, an outdoor retreat designed to promote deep health through nature, meditation, and meaningful connections. She believes that with the right tools—movement, nourishment, and mindfulness—everyone has the power to heal, to thrive and live their fullest life.

Alternative Health

Health & Fitness

Education

Self-Improvement

We are simplifying health science and pulling from ancestral wisdom to give you the tools to thrive and not just survive. Liat Buckman, BSc Nutrition Sciences (RD-to-be) is a women’s health dietitian and Nutritional Therapy Practitioner specializing in hormonal health, gut health, and metabolic balance. With years of experience helping women uncover the root causes of stubborn symptoms, she integrates clinical nutrition, holistic wellness, and functional lab testing to create real food-based solutions. Liat’s mission is to help women feel energized, balanced, and vibrant by blending ancestral wisdom with modern science. Naomi Eastman is the founder of NME Fitness, a dedicated fitness and nutrition coach passionate about helping people become their healthiest and strongest selves. With a focus on building muscle and functional movement, she emphasizes a holistic approach to wellness rooted in real food and proper movement. Beyond the gym, Naomi leads Wilderness Wellness, an outdoor retreat designed to promote deep health through nature, meditation, and meaningful connections. She believes that with the right tools—movement, nourishment, and mindfulness—everyone has the power to heal, to thrive and live their fullest life.

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Life at War : Stress Strategies

Life at War : Stress Strategies