How important is gut health for your mental & physical health?

Well in this episode Marcus goes in depth as to why gut health is so important for both. Marcus explains how to get your gut health back on track, common misconceptions about "healthy" foods we think are good for us and give a few hacks on how to optimise health.

From AFL to gut health, Marcus gives us a run down on where he started and to where he is now in his life. Learn along the way about how to choose the right foods and lifestyle choices to optimise overall health & wellbeing to better your life