As men, we tend to play the tough guy and put off going to the doctor. Sometimes we do this based on ego and other times we are avoiding the truth of a potentially bad diagnosis. In this session, we speak with Dr. Stephen Buksh, who helps us understand how sticking to a wellness program can benefit us physically and help bring balance to other areas of life.

Always seek the guidance of your doctor before beginning a health regimen to make sure dietary and exercise changes are right for your health and medical condition.