Welcome to Life Be Life.ing a podcast by Bethany Heals

Season 2 Archive Episode 07

*There is a brief mention of suicide in this episode. Please take care while listening and skip ahead if you need to. If you or someone you know is struggling, you can call or text the Suicide & Crisis Lifeline at 988 in the U.S., or find local support at findahelpline.com.

There are some conversations that feel like remembering something out loud with someone who already knows the terrain. This episode is one of those.

I sat down with Jami Lee Avery, CEO of The Den Meditation and founder of The Cauzmos, to talk about devotion, resilience, creativity, burnout, and what it actually looks like to keep choosing yourself when life has given you every reason not to. We met years ago on a retreat in Mexico under a solar eclipse of all things, and something about that timing feels fitting.

We also get into the reality of building something meaningful. Not the romanticized version, but the kind that involves expensive mistakes, pivots, exhaustion, and learning how to lead with consistency instead of perfection.

🎧 This episode brings perspective if you’ve been thinking, “Where do I go from here?” Jami has a rare ability to bring light without bypassing the heavy topics and I think her presence is going to stay with you for a while.

🌀 Mentioned in This Episode

Echoes of Self | For those who feel overwhelmed, scattered, or disconnected from their own needs. Echoes helps you create a steady ritual practice that fits real life without pressure, perfection, or keeping up. So you can feel clearer, more grounded, and less reactive (even when your schedule is full.)

→ Get the details

Guest on the pod: Jami Lee Avery

Jami is the CEO of The DEN Meditation, a leading wellness event production company and virtual studio, and founder of The Cauzmos, where she guides brands through strategy, branding, and marketing with a deeply intuitive touch. She’s known for her grounded leadership, creative vision, and the kind of energy that simply makes people feel good.

The DEN Meditation | Our virtual studio, in-person events, and full-scale wellness event production offerings. Corporate and private events are truly our jam, and our new membership is everything. It gives you access to classes, workshops, and our community in such a meaningful way.

The Cauzmos | Our consulting firm for branding, strategy, marketing, web builds, and creative direction. It’s honestly my favorite work to do with humans — getting crystal clear about their vision and bringing it to life together.

Instagram | Jami | The Den Meditation | The Cauzmos

Connect with Bethany

With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.

Subscribe to The Devotion newsletter

Elixir | Join the waitlist | Go from stuck, lost and disconnected to clear, confident, and abundantly aligned

Join us in my free online weekly circle to receive Intuitive guidance for your week ahead: The Hearth

Instagram: @_lifebelife.ing | @bethanyheals

🧡 Lionheart Botanicals | Ceremonial cacao that supports your heart, not your hustle.

→ Explore their ethically sourced blends here.

Use code BETHANYRITUAL for a discount at checkout (This is not a paid partnership. I don’t receive commission. I just genuinely love and use their cacao, and wanted to share it with you.)

🎧 Listen on other platforms

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Welcome to Life Be Life.ing a podcast by Bethany Heals

Season 2 Archive Episode 06

This episode came straight from the middle of a thought spiral. One I’ve seen come up again and again. Not just in my clients inside Elixir, but in my own life too.

We talk a lot about showing up for ourselves. About devotion, discipline, consistency, spiritual practice. But what we don’t talk about enough is capacity.

In this solo episode, I explore why so many of us hit a wall in our healing or spiritual routines. Not because we don’t care, but because we’re already at our limit. Our nervous systems are full. Our calendars are crammed. Our attention is stretched thin.

And in that state… even the rituals we love start to feel like pressure.

I share how I’ve been reframing consistency, why discipline can’t replace self-relationship, and what devotion looks like when it’s actually rooted in safety and willingness, not shame.

If you’ve ever “fallen off” a practice, avoided something you wanted to do, or just felt that inner friction show up when trying to be intentional… this is for you.

There’s a different way to live. One that meets you where you are, and can grow from there.

🌀 Mentioned in This Episode

Subscribe to The Devotion newsletter | https://bethanyheals.myflodesk.com/ne... Get monthly intuitive guidance, personal reflections, + first access to new offerings

Connect with Bethany

With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.

Join us in my free online weekly circle to receive Intuitive guidance for your week ahead: The Hearth

Elixir | Join the waitlist | Go from stuck, lost and disconnected to clear, confident, and abundantly aligned

Website

Instagram: @_lifebelife.ing | @bethanyheals

🪐 Additional Resource

Sphere + Sundry | Talismanic Materia Aligned with Astrological Timing:

Sphere + Sundry creates ritual-grade talismanic materia crafted using precise astrological elections and traditional magical timing. Their offerings are designed to support intention, embodiment, and working consciously with planetary cycles especially during periods of transition, release, or rebuilding.

I personally love their work as a supplemental support for ritual, reflection, and aligning with the energetic seasons we talk about on this podcast.👉🏾 Explore Sphere + Sundry here

This link is an affiliate link, which means I may earn a small commission at no additional cost to you.

🧡 Lionheart Botanicals | Ceremonial cacao that supports your heart, not your hustle.

→ Explore their ethically sourced blends here.

Use code BETHANYRITUAL for a discount at checkout (This is not a paid partnership. I don’t receive commission. I just genuinely love and use their cacao, and wanted to share it with you.)

🎧 Listen on other platforms

Apple Podcasts

YouTube

Spotify

Welcome to Sunday Service, a monthly ritual space within Life Be Life.ing.

A cozy chaos check-in where Bethany & Natasha unpack unfiltered questions straight from the group chat. They’re talking hypnotherapy, quitting day jobs, intuition, grand risings, queer awakenings, burnout recovery, and creating dreamy lives in the forest (with pottery studios and fresh pastries, obviously).

This episode explores letting go of hustle culture, sharing the behind-the-scenes doubts we don’t always say out loud, and why we’re not here for the super-woos. It’s a full permission slip to be in process, honor your pace, and hold both vision and mess at the same time.

Sponsored by Lionheart Botanicals

Use code BETHANYRITUAL for a discount on ethically sourced ceremonial cacao

Connect with Bethany

With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.

Subscribe to The Devotion newsletter

Join us in my free online weekly circle to receive Intuitive guidance for your week ahead: The Hearth

Elixir | Join the waitlist | We begin Spring 2026: Go from stuck, lost and disconnected to clear, confident, and abundantly aligned

Instagram: @_lifebelife.ing | @bethanyheals

Co-host on the pod: Natasha Fabrizi

Natasha is an Identity up-level coach who helps spiritual women and creatives craft their own definition of “juicy success.” She’s also a triple water sign, intuitive af, & a Manifestor in human design.

Instagram: @tashherz @thenatashafabrizi | Website | Get your free Vibe Check

🎧 Listen on other platforms

Apple Podcasts

YouTube

Spotify

Welcome to Life Be Life.ing a podcast by Bethany Heals

Season 2 Archive Episode 05

This week I’m joined by Helen Phelan, founder of Women's Health Fit Tech Award winning digital pilates platform Helen Phelan Studio, for a conversation that moves through grief, body image, identity, and what it really means to come back home to yourself.

We talk about what it takes to build a relationship with your body that isn’t rooted in punishment or perfection, how movement can be a portal to creativity and healing, and the nonlinear, deeply human process of being seen (on and offline).

Helen shares the real story behind launching her business (spoiler: it started in her NYC apartment and got a cosmic shove from the pandemic), what it looked like to rediscover dance post-divorce, and how showing up for her creative voice has transformed everything from her social media to her self-worth.

This episode is a permission slip to move differently. To let your workouts be devotional. To pivot toward yourself when everything else is pulling you away. And to remember: wellness should improve your life… not consume it.

🎧 Come listen if you’ve been questioning your relationship with movement or wondering how to tap back into your creative spark.

Guest on the pod: Helen Phelan

Helen is a dancer turned pilates instructor who has been teaching in NYC for 12 years on both the mat and apparatus. as well as a certified Institute of Integrative Nutrition Health Coach. She also holds certifications in functional anatomy for movement injuries, prenatal and postpartum corrective exercise, Intuitive Eating™, reiki, and TRX suspension training and has been featured in The New York Times, InStyle, Huffington Post, Coveteur and more...but what really differentiates Helen's teaching style is that she balances athleticism and body neutrality so you don't compromise getting a really effective and cathartic sweat and don't have to beat yourself up to do it.

HPS On Demand membership | Substack newsletter | Instagram: @helenphelan | Tiktok: @helenphelan

Connect with Bethany

With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.

Book your 1:1 Private Session | Use code: 2026 by January 31 for 26% off your session

Subscribe to The Devotion newsletter

Elixir | Join the waitlist | Go from stuck, lost and disconnected to clear, confident, and abundantly aligned

Join us in my free online weekly circle to receive Intuitive guidance for your week ahead: The Hearth

Instagram: @_lifebelife.ing | @bethanyheals

🪐 Additional Resource

Sphere + Sundry | Talismanic Materia Aligned with Astrological Timing:Sphere + Sundry creates ritual-grade talismanic materia crafted using precise astrological elections and traditional magical timing. Their offerings are designed to support intention, embodiment, and working consciously with planetary cycles especially during periods of transition, release, or rebuilding.I personally love their work as a supplemental support for ritual, reflection, and aligning with the energetic seasons we talk about on this podcast.👉🏾 Explore Sphere + Sundry here

This link is an affiliate link, which means I may earn a small commission at no additional cost to you.

🎧 Listen on other platforms

Apple Podcasts

YouTube

Spotify

Welcome to Life Be Life.ing a podcast by Bethany Heals

Season 2 Archive Episode 04

This episode was a morning-in-bed moment. Heart cracked open on New Year’s Day wondering why 2026 feels so big. With just the quiet realization that… I’m not starting 2026 with a vision board or a 90-day plan. And honestly? That feels like exactly the right move.

In this episode, I let you in on what I’m holding, what I’m letting go of, and why this year feels different. We talk about the quiet grief that comes with self-growth, the parts of me I’m finally making peace with, and the permission to not rush into becoming someone new just because the calendar flipped.

I speak about my upcoming creative residency in Finland, the fear and the magic that comes with leaping into the unknown, and the tower-year energy I’m sensing for me, and maybe for you too.

We talk about:– Not-knowing as an act of trust– Releasing the pressure to figure it all out– The power of loving every version of you, even the messy ones– Why this year is a whole new book, not just a new chapter

This one’s for the soft starts, the gentle resets, and the women who know the most important work often happens off the timeline.

Connect with Bethany

With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.

Book your 1:1 Private Session | Use code: 2026 for 26% off your session in the month of January

Elixir | Join the waitlist | Go from stuck, lost and disconnected to clear, confident, and abundantly aligned

Subscribe to The Devotion newsletter

Join us in my free online weekly circle to receive Intuitive guidance for your week ahead: The Hearth

Instagram: @_lifebelife.ing | @bethanyheals

🪐 Additional Resource

Sphere + Sundry | Talismanic Materia Aligned with Astrological Timing:Sphere + Sundry creates ritual-grade talismanic materia crafted using precise astrological elections and traditional magical timing. Their offerings are designed to support intention, embodiment, and working consciously with planetary cycles especially during periods of transition, release, or rebuilding.I personally love their work as a supplemental support for ritual, reflection, and aligning with the energetic seasons we talk about on this podcast.👉🏾 Explore Sphere + Sundry here

This link is an affiliate link, which means I may earn a small commission at no additional cost to you.

🎧 Listen on other platforms

Apple Podcasts

YouTube

Spotify

Welcome to the first edition of Sunday Service, a special series where Natasha Fabrizi and I meet at the intersection of real life, ritual, and reverence. This episode is a raw and reflective portal, a moment to pause and feel it all as the year closes.

We talk about what it means to meet endings with intention, why grief is a necessary part of creation, and how to reclaim personal power when the feminine is constantly co-opted by mainstream narratives. From releasing past experiences to reflecting on old versions of self we’ve had to let die, this is an invitation to sit with the discomfort and the desire.

This one is for anyone navigating big transitions, unspoken emotions, or the invisible weight of holding it all together.

Tune in for a mix of laughter, honesty, and cosmic contemplation and leave with the kind of clarity only a raw unscripted conversaton can bring.

In this first edition, we find ourselves talking about the meaning behind Sunday Service and why it felt necessary now. Releasing old identities and outgrowing “love + light” healing. Emotional regulation, truth-telling, and grieving what never was. Why this version of feminine power isn’t here to be palatable. And how to end the year with certainty, honesty, and sovereignty

Connect with Bethany

With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.

Book your 1:1 Private Session

Subscribe to The Devotion newsletter

Join us in my free online weekly circle to receive Intuitive guidance for your week ahead: The Hearth

Elixir | Join the waitlist | We begin Spring 2026: Go from stuck, lost and disconnected to clear, confident, and abundantly aligned

Instagram: @_lifebelife.ing | @bethanyheals

Guest on the pod: Natasha Fabrizi

Natasha is an Identity up-level coach who helps spiritual women and creatives craft their own definition of “juicy success.” She’s also a triple water sign, intuitive af, & a Manifestor in human design.

Instagram: @tashherz @thenatashafabrizi | Website | Get your free Vibe Check

🪐 Additional Resource

Sphere + Sundry | Talismanic Materia Aligned with Astrological Timing:Sphere + Sundry creates ritual-grade talismanic materia crafted using precise astrological elections and traditional magical timing. Their offerings are designed to support intention, embodiment, and working consciously with planetary cycles especially during periods of transition, release, or rebuilding.I personally love their work as a supplemental support for ritual, reflection, and aligning with the energetic seasons we talk about on this podcast.👉🏾 Explore Sphere + Sundry here

This link is an affiliate link, which means I may earn a small commission at no additional cost to you.

🎧 Listen on other platforms

Apple Podcasts

YouTube

Spotify

🌀 Get ready for monthly doses of sacred irreverence with Natasha & me

Welcome to Life Be Life.ing a podcast by Bethany Heals

Season 2 Archive Episode 03

Bethany is joined by astrologer, energy worker, and business mentor Mia French for a grounded conversation about life transitions, burnout, and trusting your timing.

Together, they explore what it looks like to move through seasons of unraveling — leaving old careers, releasing identities, navigating health challenges, and surrendering control when the path forward feels unclear. Mia shares how astrology became a tool for self-trust rather than prediction, helping her understand her emotional wiring and honor her nervous system.

They reflect on 2025 as a year of endings and shedding, and what 2026 is inviting: integration, accountability, and intentional rebuilding. This episode offers perspective, compassion, and permission to slow down if you’re standing in a liminal space or feeling loudly reoriented by life.

Guest on the pod: Mia French

Mia guides others toward radical self-awareness and authentic empowerment. Through astrology, energetics, and intuitive mentoring, she helps her clients understand their shadows and gifts, reclaim their power, and embody who they were always meant to be. As a 6/2 Emotional Projector, Mia leads with depth, clarity, and compassion - empowering others to live, work, and create in alignment with their truth.

Instagram: @saucymoo | Website | Email: [email protected]

Connect with Bethany

With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.

Now open: get Clarity Codes, your 2026 Intuitive Oracle reading.

Subscribe to The Devotion newsletter

Join us in my free online weekly circle to receive Intuitive guidance for your week ahead: The Hearth

Elixir | Join the waitlist | We begin January 21 2026: Go from stuck, lost and disconnected to clear, confident, and abundantly aligned

Instagram: @_lifebelife.ing | @bethanyheals

🪐 Additional Resource

Sphere + Sundry | Talismanic Materia Aligned with Astrological Timing:Sphere + Sundry creates ritual-grade talismanic materia crafted using precise astrological elections and traditional magical timing. Their offerings are designed to support intention, embodiment, and working consciously with planetary cycles especially during periods of transition, release, or rebuilding.I personally love their work as a supplemental support for ritual, reflection, and aligning with the energetic seasons we talk about on this podcast.👉🏾 Explore Sphere + Sundry here

This link is an affiliate link, which means I may earn a small commission at no additional cost to you.

🎧 Listen on other platforms

Apple Podcasts

YouTube

Spotify

Welcome to Life Be Life.ing a podcast by Bethany Heals

Season 2 Archive Episode 02

What if you’re not stuck, you’re shedding?

Bethany shares what it’s really like to outgrow old patterns, sit in the unknown, and to keep showing up. Not with perfect answers, but with deep devotion. She unpacks what it means to trust your intuition in the midst of uncertainty, how to grieve without losing yourself, and why devotion to your daily practices matters more than ever.

This is a reminder that the pause is powerful. That simplifying is sacred. And that your higher self already knows the way…even if you can’t see it yet. Whether you’re closing a chapter, navigating unknowns, or craving clarity for what’s next, this episode is your anchor.

🎧 Listen on other platforms

Apple Podcasts

YouTube

Connect with Bethany

With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.

Now open: get Clarity Codes, your 2026 Intuitive Oracle reading.

Subscribe to The Devotion newsletter

Join us in my free online weekly circle to receive Intuitive guidance for your week ahead: The Hearth

Elixir | Join the waitlist | We begin January 21 2026: Go from stuck, lost and disconnected to clear, confident, and abundantly aligned

Instagram: Life Be Life.ing | @bethanyheals

Welcome back to Season 2 of Life Be Life.ing

Season 2 Archive Episode 01

I recorded this episode barefoot in my dad’s backyard, sun on my face, water trickling behind me. It felt like the only way to begin this next season. Honest, unfiltered, and in the energy of the moment itself.

This year reshaped me in ways I still don’t have full language for. Endings I didn’t see coming. Beginnings I wasn’t ready for but said yes to anyway. A move that felt like a “now or never” moment. And a quiet truth that kept repeating itself beneath everything:

Timing and trust will take you further than force ever will.

In this episode, I look back at the year that cracked me open. The one where I packed up my life, moved across state lines, left a major relationship, built a new community, and watched doors unlock the moment I finally stopped trying to control the “how.”

I walk you through:

➝ The decision that changed the entire trajectory of my year (and why intuition often sounds like urgency wrapped in clarity)

➝ The three things you must lay down before any aligned action actually works (your subconscious patterns, your energy body, and your devotion to consistency)

➝ The surprising ways my Higher Self has been redirecting me toward self-expression and emotional stability for 2026

➝ Why clarity doesn’t come from planning, it comes from preparation

And if you’re standing at the threshold of your next chapter excited, terrified, or both, I talk about what it really takes to step forward with steadiness instead of panic.

This episode is softer, deeper, and a little more personal than usual. A grounding. A breath. A reminder that you’re not behind…you’re being positioned.

New chapter.New season.Same devotion to your becoming.

🎧 Listen on other platforms

Apple Podcasts

YouTube

Connect with Bethany

With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.

Now open: get Clarity Codes, your 2026 Intuitive Oracle reading.

Subscribe to The Devotion newsletter

Join us in my free online weekly circle to receive Intuitive guidance for your week ahead: The Hearth

Elixir | Join the waitlist | We begin January 21 2026: Go from stuck, lost and disconnected to clear, confident, and abundantly aligned

Instagram: Life Be Life.ing | @bethanyheals

Welcome to Life Be Life.ing a podcast by Bethany Heals

When’s the last time you had a conversation with someone who didn’t agree with you and stayed open anyway?

In this episode, Bethany sits down with Sadie Rosen, Head of Operations for The Enemies Project—a documentary series and movement inviting people with opposing beliefs to sit face-to-face and actually listen. They talk about what happens when we stop trying to win and start trying to understand.

Sadie shares what it’s like interviewing participants with extreme or deeply personal views, the emotional toll of holding both sides, and the surprising humanity that emerges when two people stop defending and start connecting.

They talked about what it means to have real conversations again. Not debates, not echo chambers, but connection. They discuss how easy it’s become to cancel, to divide, to other… and what it truly takes to see each other again; across politics, beliefs, and the digital noise that keeps us separate.

They unpack the stories that shape our judgment, how fear creates illusion, and why empathy isn’t weakness, it’s power.

If you’ve ever felt tired of the polarization, the online wars, or the pressure to pick a side, this one’s for you.

Guest on the pod: Sadie Rosen

Sadie is a college student at Washington University & the Head of Operations at The Enemies Project, a documentary series dedicated to bridging political divides through dialogue. She manages a team, oversees outreach and casting, and leads social media strategy. She’s passionate about bringing people together, understanding polarization through both a psychological and cultural lens.

Kickstarter: Donate here today! | Instagram: @theenemiesproject | YouTube | Facebook

🎧 Listen on other platforms

Apple Podcasts

YouTube

Connect with Bethany

With over 9 years of experience as an Intuitive Healer and Spiritual Guide, Bethany serves a community of women ready to transform their life through the power of connecting with their Intuition.

Website: www.bethanyheals.com

Subscribe to The Devotion newsletter

Join us in my free online weekly circle to receive Intuitive guidance for your week ahead: The Hearth

Elixir: The 8-Week Journey Back to YourSelf | Spring 2026: Join the waitlist

Instagram: @bethanyheals

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