We breathe 25,000 times every day and according to Alex, founder of Breathing Cold that gives us each 25,000 opportunities to start a new relationship with our minds.

Alex’s high energy and love pours out of him and I knew I had to feature him because his love for ice baths and breathwork is contagious.

Alex is based in Ubud Bali and has hosted close to 200 workshops, he’ll be sharing techniques he’s implemented over the years that helped him OVERCOME depression, self-doubt, fatigue, anxiety and fear.

Alex is now on a PERSONAL MISSION to impact others with groundbreaking techniques that help people just like you live their lives to their FULLEST POTENTIAL.

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Detail for Breathing Cold Training with Alex: https://breathingcold.com/calendar/4-1-18-1-btt-online-offline-breathingcold-teacher-training/

Breathing Cold Testimonials: https://m.youtube.com/playlist?list=PLbU4iNfYVb0tzJcbKZhB6sY1P3yU6sRdt

Breathing Cold Website: https://breathingcold.com

INSTAGRAM: https://www.instagram.com/breathingcoldbali/

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Spiritual Hangout on IG: https://www.instagram.com/leslydamai/

Facebook: https://www.facebook.com/leslydamai.yoga

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