Life by Design, Not Default

In this episode, Rockstar Jessica welcomes Phoebe Maina, self-love speaker, entrepreneur, and aeronautical engineer, for a heartfelt conversation about the meaning of home, family, identity, and personal growth. Phoebe shares her experience of leaving home at 19, building an independent life, and reconnecting with her family years later. Together, they discuss the importance of unconditional love, finding the courage to pursue your own path, and how our roots and relationships shape the people we become.

Key Takeaways:

• How family support and unconditional love create the foundation for personal growth.
• The emotional experience of returning home and reconnecting with your roots.
• Finding your identity and independence while honoring where you come from.
• Why creating space for others and truly listening can deepen relationships.
• The importance of allowing loved ones the freedom to pursue their own paths.
• How the meaning of home extends beyond a physical place to the people and connections we carry with us.

Memorable Quote:
"We are the home and we make the home and we carry it with us."

Guest:
Phoebe Maina – Aeronautical engineer, entrepreneur, self-love speaker, and advocate coach who inspires others through personal growth, self-love, and authentic connection. @selflovewithphoebe

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In this heartfelt conversation, Rockstar Jessica sits down with writer, poet, and writing coach Dr. Sarah Jefferis to explore the powerful connection between writing, healing, breath work, and personal transformation. Dr. Sarah shares how writing became a path to processing grief, reclaiming her voice, and helping others move beyond creative blocks. Together, they discuss the courage it takes to tell your story, overcoming imposter syndrome, and why creativity begins by simply showing up to the page.

Key Takeaways:

• How writing can be a powerful tool for healing and self-discovery.
• The connection between breathwork, yoga, and unlocking creativity.
• Moving beyond writer's block through mindfulness and movement.
• Dr. Sarah's latest poetry collection, Lucky to Have You, and the inspiration behind it.
• Why vulnerability and storytelling help us process life's hardest experiences.
• Encouragement for aspiring writers to embrace their voice and begin before they feel ready.

Memorable Quote:
"Writing is organized thinking. When we come back to the breath and then the page, we come closer to our purpose."

Guest:
Dr. Sarah Jefferis – Poet, author, writing coach, and creator of the "Write Now" program, helping writers finish meaningful projects through writing, meditation, breath work, and gentle movement. @therealsarajefferis

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In this heartfelt conversation, Francisca Perez (Coach Franny P) joins Rockstar Jess T to discuss navigating grief, embracing faith, and discovering purpose through life's hardest seasons. Together, they explore how connection, community, and choosing to say "yes" even on difficult days can transform pain into purpose. From church, coaching, mental health, and personal growth to identity, resilience, and overcoming self-doubt, this episode is filled with powerful reminders that healing is possible and that our greatest breakthroughs often come after our greatest battles.

Together they discuss:

• Why showing up when you don't feel like it can change everything.
• Navigating grief without letting it define your identity.
• The power of faith, prayer, and divine encouragement.
• Why connection is essential for healing and personal growth.
• How coaching helps people uncover the answers already within them.
• Viewing emotions like grief as visitors, not permanent residents.
• Learning to serve others from your overflow instead of your emptiness.
• The refining process of adversity and becoming "24-karat gold."
• Choosing visibility over hiding and embracing your unique voice.
• Why our stories aren't meant to be kept, they're meant to help others heal.

If this conversation encouraged you, be sure to subscribe, leave a review, and share this episode with someone who may need hope today. Join us next week as Rockstar Jess T and Coach Franny P (@suga_red_333) continue exploring transformation, resilience, mindset, faith, and living with purpose.

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Episode Summary

In this candid conversation, Jessica Rockstar Thompson and Amanda Wais discuss the journey of co-authoring a book, overcoming imposter syndrome, and recognizing that everyone has expertise worth sharing. The discussion explores grief, personal growth, entrepreneurship, publishing, coaching, and the power of storytelling as a tool for impact and connection.

Key Topics Covered

• The realities of writing a first book and overcoming self-doubt
• Why authenticity matters more than perfection
• The difference between being a writer and being an author
• How life experiences create expertise
• Turning personal struggles into lessons that help others
• Building confidence through action instead of waiting for the "perfect" time
• The importance of community, coaching, and support systems
• Using books to grow credibility, visibility, and business opportunities
• The connection between storytelling, personal branding, and impact
• How vulnerability creates deeper connections with audiences

Links & Resources Mentioned

• 🌴 The Cheeky Scribe / Author Huddle:
  https://thecheekyscribe.com
  https://cheekyscribe.com

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In this inspiring conversation, Rockstar Jess catches up with author, coach, and speaker Amanda Wais, Founder of "The Cheeky Scribe" as she shares her experience speaking at Columbia University through the BLU (Business, Life, Universe) Talks program. Amanda opens up about stepping outside her comfort zone, navigating New York City, and embracing opportunities that are helping her amplify her message.

The two discuss personal growth, writing books, coaching, leadership, and the importance of creating safe spaces where people can heal, grow, and pursue their dreams. Amanda also shares exciting news about her upcoming transformational coaching program and her recent International Impact Book Awards wins.

Key Topics

• Amanda's experience speaking at Columbia University
• What BLU (Business, Life, Universe) Talks are
• Overcoming fear and embracing new opportunities
• Building a speaking platform and pursuing TEDx talks
• Writing books that create impact
• The power of heart-centered leadership
• Launching a 12-week transformational coaching program
• Creating safe spaces for growth and healing

Connect with Amanda

• The Cheeky Scribe

Connect with Jess

• Follow Jessica "Rockstar" Thompson on Facebook for updates, inspiration, and future conversations.

@rockstarmindsetjt

In this heartfelt episode, Jessica shares a raw and emotional update on her personal “Yes” journey, revealing how the most powerful transformations don’t come from big, flashy decisions, but from quiet, consistent choices.

After facing ongoing health challenges, she opens up about recommitting to her well-being, embracing alignment over perfection, and rediscovering clarity, energy, and self-love.

With reflections inspired by Easter weekend, she explores the idea that surrender leads to renewal and that every small “yes” can spark a personal resurrection.

Key Takeaways:

• Transformation happens through small, daily decisions
• Prioritizing your health is a powerful act of self-love
• Alignment matters more than perfection
• There is growth and renewal on the other side of surrender
• Saying “yes” to yourself consistently can change everything

Call to Action:
What’s one small “yes” you can say today? Share your answer and join the conversation.

What’s Coming:

• Real stories from guests who said yes to change, healing, and new beginnings
• Podcast episodes, live talks, and short-form content

*****************************************************************

Links & Resources Mentioned

• 🌴 The Cheeky Scribe / Author Huddle:
  https://thecheekyscribe.com
  https://cheekyscribe.com
  
  
• 🎤 Motivating the Masses – Lisa Nichols:
  https://motivatingthemasses.com
  
  

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A powerful kickoff to the “What’s on the Other Side of Yes” series—exploring what really happens after you say yes to something that stretches you.

Key Takeaways:

• Saying yes brings growth, discomfort, and transformation
• You’ll face fear, doubt, and identity shifts before confidence
• Every “yes” requires letting go of an old version of yourself
• True elevation comes if you stay committed and don’t quit

What’s Coming:

• Real stories from guests who said yes to change, healing, and new beginnings
• Podcast episodes, live talks, and short-form content

Call to Action:
What “yes” have you been avoiding—or has changed your life?

*****************************************************************

Links & Resources Mentioned

• 🌴 The Cheeky Scribe / Author Huddle:
  https://thecheekyscribe.com
  https://cheekyscribe.com
  
  
• 🎤 Motivating the Masses – Lisa Nichols:
  https://motivatingthemasses.com
  
  

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Amanda Wais of The Cheeky Scribe shares how anyone can become an author—without being a “writer.” This powerful conversation covers storytelling, healing through writing, and the first simple steps to getting your book out into the world.

Links & Resources Mentioned

• 🌴 The Cheeky Scribe / Author Huddle:
  https://thecheekyscribe.com
  https://cheekyscribe.com
  
  
• 🎤 Motivating the Masses – Lisa Nichols:
  https://motivatingthemasses.com
  
  
• 📝 Otter App (voice-to-text):
  https://otter.ai
  
  
• 💻 Microsoft Word (Dictation tool):
  https://www.microsoft.com/microsoft-365/word

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Listen as Jessica and Maria Bradfield break down the fast-paced world of speed-dating coaches—why it works, what happens behind the scenes, and how these quick connections can spark big personal growth.

👉 Visit coachingwithmaria.com
 and listen to her podcast, Motivational Moments with Maria.

A heartfelt conversation on personal growth, routines, and creating your dream life with coach Maria Bradfield.
🌟 Learn more at coachingwithmaria.com

Jessica and Maria Bradfield discuss energy, mindset, and practical tools for transformation and joy.
🎧 Tune into Motivational Moments with Maria and visit coachingwithmaria.com

Discover how to live intentionally, fuel your mind, and produce your dream life with coach Maria Bradfield.
💫 Find out more at coachingwithmaria.com

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In this episode:
Registered nurse, dancer, author, and speaker DeLisa Branch-Nealy shares her journey through military service, African dance, personal development, and her work with Lisa Nichols. She opens up about cultural expression, healing through movement, and stepping into authorship and speaking.

Connect with De Lisa:

https://delisaslifedance.com/about/

IG: @dancewithdelisa

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