Welcome to the second episode of the Mindfulness Empowering Network! In this episode, I delve into my personal and professional journey, highlighting the significant changes and challenges I've faced moving from India to America. I discuss how these experiences have impacted my mental health, offering an honest and open narrative.

Recorded on April 26th, this episode is particularly special as I am about to celebrate one year of sobriety. I share personal stories, the cultural shocks I've navigated, and the professional hurdles I've overcome. This episode is intended to break the ice and provide a glimpse into my life.

Trigger Warning: This episode includes discussions about self-harm. If you or someone you know is struggling, please reach out to a medical professional, call 911, or contact a suicide hotline immediately.

Join me as I talk about:

Your feedback and engagement are highly valued. Feel free to share your thoughts and questions. Remember, this is just the beginning, and there is much more to come.

Resources:

Stay mindful and empowered, and thank you for listening!

Instagram: @menbysushanthttps://www.instagram.com/menbysushant/