In this episode of the Daniel Leese Podcast, Guinness World Record holder Adam Ratcliffe shares the full story behind rowing across the Atlantic Ocean for 56 days — and why the hardest part wasn’t the ocean, the capsizes, or the exhaustion… but the decision to change his life.

Adam opens up about growing up lacking confidence, feeling stuck in the corporate world, and hitting a point where everything felt empty. From there, we explore how discipline, fitness, and doing hard things reshaped his identity — ultimately leading him to become an adventurer and take on one of the most mentally and physically demanding challenges on the planet.

We dive deep into the real reality of ocean rowing:

3-hour sleep cycles, claustrophobia, injury, fear, and the moment the boat capsized in the middle of the Atlantic. Adam also explains the mindset that kept him going when quitting felt easier, including his powerful “90-year-old self” decision framework.

This conversation goes beyond adventure. It’s about purpose, resilience, men’s mental health, discipline over motivation, and the uncomfortable truth that no one is coming to save you.

If you’re feeling lost, stuck, or questioning your direction in life, this episode is for you.

🎙 Topics covered:

Rowing across the Atlantic for 56 days

Facing fear, pain, and isolation at sea

Why quitting a job can be harder than extreme endurance

Discipline vs motivation (and why the gym teaches life lessons)

Men’s mental health, identity, and purpose

Doing hard things when no one’s watching

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00:00 – The moment Adam nearly quit before it even began

02:00 – From low confidence to chasing adventure

04:35 – Feeling stuck in the corporate world

07:45 – The “90-year-old self” decision framework

10:30 – Why discipline beats motivation

13:00 – Leaving everything behind to become an adventurer

17:45 – Skydiving fears and learning to do hard things

22:15 – Why fitness builds confidence for life

27:30 – Rock bottom: depression, emptiness, and needing change

33:00 – Saving money, quitting the job, and betting on himself

38:00 – Rescuing an abandoned ocean rowing boat

41:30 – Realising rowing the Atlantic might be a mistake

44:30 – The decision to commit (despite fear)

47:00 – Training for a 56-day Atlantic row

50:00 – Launch day and early setbacks

52:45 – The brutal reality of the first 10 days at sea

56:30 – Capsizing in the Atlantic (near-death moment)

01:01:30 – Sleep deprivation, claustrophobia, and suffering

01:06:00 – Injuries, infections, and pushing through pain

01:10:30 – Mental battles, doubt, and isolation

01:15:00 – The hardest day of the entire row

01:18:30 – Seeing lan

#podcast #guinessworldrecordholder #atlantic