We have all heard the term "Life Coach" but what does it actually mean? What does a LIfe Coach do?

Trisha Gudka was at a dangerous point in her life. The joy was gone. As a mom of two young children the expectations and realities did not line up. This led to unhappiness and depression. She was at a critical moment.

Fortunately, Trisha was able to find resources, tools, and practices that brought her out of deperession and into happiness, joy, and love. Now, she spends her life helping other mums who want it do the same.

This interview is so relatable. We all know the moment of responding to our children in a way that is disconnected, not present, and even unkind. We wish we had done better.

This is where Trisha's work comes in. She helps busy mums who are looking for it find tools and resources to help them get connected to their life again. To help them do what might feel impossible... find joy in the every day.

I know it sounds grandiose or like a pipe dream. But a lot of people experience a major shift when they use the right tools and practices.

Trisha spends her days not only finding tools and resources but learning how to put them into practice. She runs group coaching programs so that mums can learn together and from each other. Trisha's work provides hope-- often times to those who need it the most; mums.

Listen in as Trisha shares her vulnerable story, what led her to this work, and how she does it.

Find Trisha by clicking here.