This week on the podcast, I had the pleasure of chatting with Rae Leslie, a mindfulness and innovative coach behind the transformative practice Ray Leslie based in New York City but serving clients globally. In our conversation, we explored Rae's unique approach to mindfulness and the innovative tools she uses to guide her clients on their journeys of self-discovery.

We discussed the importance of finding one’s purpose and how mindfulness can play a crucial role in achieving personal and professional goals. Rae shared practical strategies for incorporating mindfulness into daily life, the impact of intentionality, and the transformative power of self-reflection. If you're looking to enhance your well-being and unlock your potential, this episode is packed with insights that can help.

Follow Rae:

Instagram: @seeuatnoon

https://www.seeuatnoon.com

Follow Begin with Shaolin:

Instagram: @beginwithshaolin

Youtube: @beginwithshaolin

Tiktok: @beginwithshaolin

https://www.beginwithshaolin.com/

Follow Shaolin:

Instagram: @studioshaolin

Youtube: @studioshaolin

Tiktok: @studio.shaolin

https://www.studioshaolin.com/