Hi there and welcome to Episode 4 of the Keep the Heid podcast.

I'm Rev Lindy and in this weeks podcast I'm talking about Life Coaching for Mental Health Recovery, a fairly recent but promising approach to dealing with mental illness.

In the podcast I'm talking about what Life Coaching for Mental Health Recovery is, as well as some of the benefits it can bring, and as always, there are some action points that you can include in your own recovery journey.