I am warmly welcoming you to the eight episode of the Golden Sphere Coaching Podcast, in which I invite you to discover together what your current state of wellbeing!

In order to improve our lives, we first have to see where we are currently at. The more specific we are with our assessment, the easier it will be to derive goals that we want to achieve and also action plans that could help us reach our goals. 

So if I were to ask you, what is the current state of your wellbeing, what would you say? And how would you be able to determine this? 

My suggestion in this episode is to go through each aspect of our wellbeing and see how we can estimate for each one of them where we are at. Wellbeing can be defined by the satisfaction that we have in our life, which of course can be very subjective and depend on a different series of factors, from person to person, and that is why YOU are the only person that can accurately estimate this for yourself, since only YOU know what is really important to YOU. 

Wellbeing can also depend on standing behind that what we do on a day to day basis, and wether this is a job, a study, volunteering, or anything else. The activity in itself is not important, what is important is if we stand behind it and that this is an extension of the expression of who we are and what we stand for. Spending our days doing something which we believe is not in line with our being, is just precious wasted life time. Wellbeing also depends on the quality of our relations, on the quality of our self care, and on the clarity regarding our goals in life. Let’s get more specific on each of these aspects. 

Listen to the episode to get more insights on how YOU can asses your level of wellbeing today!