How many times have you found yourself criticising yourself for something that you said, for a way in which you acted, for something that you did not do, or maybe even for your appearance? Is your inner critic sometimes pointing out the worse in you? 

I am warmly welcoming you to the twelfth episode of the Golden Sphere Coaching Podcast, this is your host Anda and for the next few minutes I would like to offer you three ways in which you could tame your harsh inner critic!  

List of socratic questions for being able to assess your life situations more objectively: 

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What is the evidence for this thought? Against it? 

Am I basing this thought on facts, or on feelings? 

Is this thought black and white, when reality is more complicated? 

Could I be misinterpreting the evidence? Am I making any assumptions? 

Might other people have different interpretations of the same situation? What are they? 

Am I looking at all the evidence, or just what supports my thought? 

Could my thought be an exaggeration of what’s true? 

Am I having this thought out of habit, or do the facts support it? 

Did someone pass this thought/belief to me? If so, are they a reliable source? 

Is my thought a likely scenario, or is it the worst case scenario? 
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In case you are struggling with some concrete situations and you need a Life Coach to help you with a specific situation, I would be more than happy to do so! 

Therefore, I warmly encourage you to drop a line at [email protected], and we can schedule a complimentary session to get us going!