Continuing the life coaching series, Montana and Marissa discuss triggers and how to mange your them. A trigger is something that causes an event or situation to exist typically as a result of feelings/memories associated with a particular traumatic experience. Thanks google. Join us as we navigate triggers from the experience, to the cue, to the behavior (reaction) that typically follows the trigger. Cheers to growth, friends. 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.

SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live